annmactube59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 10th: 126 * 9%
fat: 0.65g
|
protein: 1.76g
|
carbs: 31.79g
- -
March 2024
Wed 13th: 1198 * 86%
fat: 40.18g
|
protein: 67.81g
|
carbs: 128.34g
- -
Tue 12th: 1454 * 104%
fat: 57.30g
|
protein: 74.40g
|
carbs: 155.34g
- -
Mon 11th: 1560 * 111%
fat: 65.98g
|
protein: 65.65g
|
carbs: 169.30g
- -
December 2023
Sat 9th: 1502 * 94%
fat: 74.17g
|
protein: 89.18g
|
carbs: 110.41g
- -
Fri 8th: 1114 * 70%
fat: 40.24g
|
protein: 78.13g
|
carbs: 114.91g
- -
Thu 7th: 1447 * 90%
fat: 56.02g
|
protein: 95.68g
|
carbs: 133.60g
- -
Tue 5th: 1097 * 69%
fat: 31.94g
|
protein: 84.94g
|
carbs: 116.32g
- -
Mon 4th: 1531 * 96%
fat: 44.80g
|
protein: 80.82g
|
carbs: 191.11g
- -
Sun 3rd: 1498 * 94%
fat: 54.90g
|
protein: 127.90g
|
carbs: 63.80g
- -
Fri 1st: 1235 * 77%
fat: 45.59g
|
protein: 108.39g
|
carbs: 97.25g
- -
November 2023
Thu 30th: 1597 * 100%
fat: 59.60g
|
protein: 122.07g
|
carbs: 148.08g
- -
Wed 29th: 1020 * 64%
fat: 23.10g
|
protein: 99.93g
|
carbs: 116.56g
- -
Tue 28th: 1588 * 99%
fat: 38.67g
|
protein: 112.76g
|
carbs: 178.35g
- -
Mon 27th: 1073 * 67%
fat: 25.36g
|
protein: 115.39g
|
carbs: 108.82g
- -
Sun 26th: 1553 * 97%
fat: 51.51g
|
protein: 126.53g
|
carbs: 137.15g
- -
Sat 25th: 1480 * 92%
fat: 55.19g
|
protein: 115.01g
|
carbs: 110.95g
- -
Thu 23rd: 1503 * 94%
fat: 31.94g
|
protein: 121.54g
|
carbs: 158.51g
- -
Wed 22nd: 1173 * 73%
fat: 28.74g
|
protein: 91.67g
|
carbs: 120.79g
- -
Tue 21st: 1585 * 99%
fat: 47.82g
|
protein: 136.52g
|
carbs: 158.33g
- -

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