| August 2024 |
| Wed 7th: |
245 *
|
15%
|
fat: 6.82g |
| |
protein: 9.14g |
| |
carbs: 36.70g |
|
-
|
-
|
| Tue 6th: |
229 *
|
14%
|
fat: 8.97g |
| |
protein: 9.84g |
| |
carbs: 29.32g |
|
1427*
|
 1198
|
| Sun 4th: |
321 *
|
20%
|
fat: 15.98g |
| |
protein: 27.82g |
| |
carbs: 15.81g |
|
-
|
-
|
| Thu 1st: |
695 *
|
43%
|
fat: 12.18g |
| |
protein: 42.67g |
| |
carbs: 107.79g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
512 *
|
32%
|
fat: 3.41g |
| |
protein: 49.20g |
| |
carbs: 73.04g |
|
-
|
-
|
| Tue 30th: |
539 *
|
34%
|
fat: 12.24g |
| |
protein: 30.36g |
| |
carbs: 77.57g |
|
-
|
-
|
| Mon 29th: |
446 *
|
28%
|
fat: 7.60g |
| |
protein: 35.50g |
| |
carbs: 64.34g |
|
-
|
-
|
| Sun 28th: |
498 *
|
31%
|
fat: 12.38g |
| |
protein: 36.11g |
| |
carbs: 66.48g |
|
-
|
-
|
| Sat 27th: |
415 *
|
26%
|
fat: 10.47g |
| |
protein: 19.42g |
| |
carbs: 64.11g |
|
-
|
-
|
| Fri 26th: |
572 *
|
36%
|
fat: 8.53g |
| |
protein: 39.89g |
| |
carbs: 92.06g |
|
-
|
-
|
| Thu 25th: |
1963 *
|
123%
|
fat: 114.23g |
| |
protein: 78.38g |
| |
carbs: 171.47g |
|
-
|
-
|
| Wed 24th: |
500 *
|
31%
|
fat: 8.67g |
| |
protein: 36.78g |
| |
carbs: 66.52g |
|
-
|
-
|
| Tue 23rd: |
241 *
|
15%
|
fat: 5.86g |
| |
protein: 11.55g |
| |
carbs: 38.23g |
|
-
|
-
|
| Mon 22nd: |
522 *
|
33%
|
fat: 11.92g |
| |
protein: 25.34g |
| |
carbs: 82.26g |
|
-
|
-
|
| Sun 21st: |
647 *
|
40%
|
fat: 17.92g |
| |
protein: 20.69g |
| |
carbs: 100.60g |
|
-
|
-
|
| Sat 20th: |
572 *
|
36%
|
fat: 16.66g |
| |
protein: 39.27g |
| |
carbs: 69.33g |
|
-
|
-
|
| Fri 19th: |
372 *
|
23%
|
fat: 7.84g |
| |
protein: 15.44g |
| |
carbs: 57.77g |
|
-
|
-
|
| Thu 18th: |
567 *
|
35%
|
fat: 12.06g |
| |
protein: 23.62g |
| |
carbs: 91.46g |
|
-
|
-
|
| Wed 17th: |
788 *
|
49%
|
fat: 24.41g |
| |
protein: 36.41g |
| |
carbs: 99.64g |
|
-
|
-
|
| Tue 16th: |
411 *
|
26%
|
fat: 7.72g |
| |
protein: 36.23g |
| |
carbs: 52.61g |
|
-
|
-
|
