| June 2024 |
| Mon 3rd: |
147 *
|
8%
|
fat: 3.69g |
| |
protein: 16.57g |
| |
carbs: 12.13g |
|
-
|
-
|
| Sat 1st: |
500 *
|
26%
|
fat: 28.54g |
| |
protein: 21.70g |
| |
carbs: 39.34g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
71 *
|
4%
|
fat: 2.77g |
| |
protein: 1.08g |
| |
carbs: 9.70g |
|
-
|
-
|
| Wed 29th: |
1246 *
|
66%
|
fat: 46.26g |
| |
protein: 65.18g |
| |
carbs: 133.32g |
|
-
|
-
|
| Sun 26th: |
761 *
|
40%
|
fat: 29.75g |
| |
protein: 50.54g |
| |
carbs: 68.02g |
|
-
|
-
|
| Wed 22nd: |
1041 *
|
55%
|
fat: 49.58g |
| |
protein: 52.47g |
| |
carbs: 97.02g |
|
-
|
-
|
| Sat 18th: |
1137 *
|
60%
|
fat: 45.14g |
| |
protein: 37.47g |
| |
carbs: 141.10g |
|
-
|
-
|
| Fri 17th: |
309 *
|
16%
|
fat: 11.10g |
| |
protein: 7.58g |
| |
carbs: 44.52g |
|
-
|
-
|
| Thu 16th: |
1544 *
|
81%
|
fat: 62.99g |
| |
protein: 77.66g |
| |
carbs: 166.07g |
|
2277*
|
 733
|
| Wed 15th: |
1042 *
|
55%
|
fat: 26.17g |
| |
protein: 68.12g |
| |
carbs: 132.63g |
|
-
|
-
|
| Tue 14th: |
1149 *
|
60%
|
fat: 38.29g |
| |
protein: 71.23g |
| |
carbs: 125.85g |
|
2277*
|
1128
|
| Mon 13th: |
1141 *
|
60%
|
fat: 26.65g |
| |
protein: 66.86g |
| |
carbs: 156.85g |
|
2244*
|
1103
|
| Sun 12th: |
974 *
|
51%
|
fat: 36.32g |
| |
protein: 76.93g |
| |
carbs: 85.90g |
|
2453*
|
1479
|
| Sat 11th: |
1665 *
|
88%
|
fat: 55.67g |
| |
protein: 90.43g |
| |
carbs: 193.84g |
|
-
|
-
|
| Fri 10th: |
964 *
|
51%
|
fat: 15.57g |
| |
protein: 30.52g |
| |
carbs: 177.25g |
|
-
|
-
|
| Thu 9th: |
1137 *
|
60%
|
fat: 31.89g |
| |
protein: 55.16g |
| |
carbs: 156.09g |
|
-
|
-
|
| Wed 8th: |
1227 *
|
65%
|
fat: 48.84g |
| |
protein: 44.57g |
| |
carbs: 149.77g |
|
2330*
|
1103
|
| Tue 7th: |
1541 *
|
81%
|
fat: 69.81g |
| |
protein: 62.40g |
| |
carbs: 169.09g |
|
2473*
|
932
|
| Mon 6th: |
1653 *
|
87%
|
fat: 41.42g |
| |
protein: 68.44g |
| |
carbs: 262.44g |
|
2187*
|
534
|
| Sat 4th: |
407 *
|
21%
|
fat: 16.39g |
| |
protein: 17.29g |
| |
carbs: 51.45g |
|
-
|
-
|
