MariMariMar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Mon 21st: 2004 * 111%
fat: 74.60g
|
protein: 89.98g
|
carbs: 258.96g
4183*  2179
Sun 20th: 2018 * 112%
fat: 91.46g
|
protein: 96.70g
|
carbs: 230.74g
3679*  1661
Sat 19th: 2063 * 115%
fat: 90.83g
|
protein: 58.97g
|
carbs: 412.22g
3931*  1868
Fri 18th: 2904 * 161%
fat: 146.79g
|
protein: 104.79g
|
carbs: 308.63g
4719*  1815
Thu 17th: 2244 * 125%
fat: 101.73g
|
protein: 88.82g
|
carbs: 227.14g
3931*  1687
Wed 16th: 2284 * 152%
fat: 102.27g
|
protein: 104.08g
|
carbs: 205.27g
3301*  1017
Tue 15th: 1988 * 133%
fat: 87.55g
|
protein: 83.98g
|
carbs: 221.57g
3742*  1754
Mon 14th: 1637 * 109%
fat: 34.26g
|
protein: 86.32g
|
carbs: 242.68g
- -
Sun 13th: 2244 * 150%
fat: 85.22g
|
protein: 74.33g
|
carbs: 289.53g
4236*  1992
Sat 12th: 2438 * 203%
fat: 81.57g
|
protein: 73.20g
|
carbs: 363.47g
3165*  727
Fri 11th: 2248 * 187%
fat: 100.09g
|
protein: 106.74g
|
carbs: 236.26g
3482*  1234
Thu 10th: 1673 * 139%
fat: 75.68g
|
protein: 92.86g
|
carbs: 162.23g
3831*  2158
Wed 9th: 1313 * 109%
fat: 44.19g
|
protein: 88.35g
|
carbs: 141.13g
5353*  4040
Tue 8th: 1371 * 114%
fat: 64.78g
|
protein: 63.62g
|
carbs: 138.62g
- -
Mon 7th: 2248 * 150%
fat: 104.64g
|
protein: 89.61g
|
carbs: 242.80g
3638*  1390
Sun 6th: 1385 * 92%
fat: 45.15g
|
protein: 43.10g
|
carbs: 212.56g
3127*  1742
Sat 5th: 1265 * 63%
fat: 57.14g
|
protein: 53.18g
|
carbs: 151.54g
3095*  1830
Fri 4th: 2327 * 116%
fat: 98.83g
|
protein: 88.82g
|
carbs: 273.08g
3862*  1535
Thu 3rd: 1601 * 80%
fat: 46.45g
|
protein: 69.54g
|
carbs: 236.31g
3926*  2325
Wed 2nd: 1705 * 85%
fat: 82.72g
|
protein: 40.74g
|
carbs: 199.06g
4182*  2477

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