| August 2024 |
| Sat 31st: |
1728 *
|
91%
|
fat: 88.10g |
| |
protein: 45.85g |
| |
carbs: 180.55g |
|
-
|
-
|
| Sun 11th: |
132 *
|
7%
|
fat: 10.64g |
| |
protein: 7.10g |
| |
carbs: 2.04g |
|
-
|
-
|
| Sat 10th: |
1211 *
|
64%
|
fat: 50.50g |
| |
protein: 19.75g |
| |
carbs: 181.80g |
|
2021*
|
 810
|
| Fri 9th: |
1334 *
|
70%
|
fat: 38.39g |
| |
protein: 49.17g |
| |
carbs: 191.57g |
|
2021*
|
687
|
| Thu 8th: |
1226 *
|
65%
|
fat: 37.73g |
| |
protein: 59.79g |
| |
carbs: 160.89g |
|
2021*
|
795
|
| Wed 7th: |
1168 *
|
61%
|
fat: 17.21g |
| |
protein: 54.85g |
| |
carbs: 192.42g |
|
2021*
|
853
|
| Tue 6th: |
1341 *
|
71%
|
fat: 36.40g |
| |
protein: 85.70g |
| |
carbs: 167.89g |
|
2021*
|
680
|
| Mon 5th: |
1419 *
|
75%
|
fat: 60.07g |
| |
protein: 42.57g |
| |
carbs: 172.91g |
|
2021*
|
602
|
| Sun 4th: |
1576 *
|
83%
|
fat: 53.68g |
| |
protein: 125.36g |
| |
carbs: 148.77g |
|
2021*
|
445
|
| Sat 3rd: |
1338 *
|
70%
|
fat: 77.62g |
| |
protein: 22.98g |
| |
carbs: 141.29g |
|
2542*
|
1204
|
| Fri 2nd: |
1490 *
|
78%
|
fat: 47.68g |
| |
protein: 87.03g |
| |
carbs: 178.80g |
|
2021*
|
531
|
| Thu 1st: |
1272 *
|
67%
|
fat: 51.56g |
| |
protein: 29.16g |
| |
carbs: 174.75g |
|
2021*
|
749
|
| July 2024 |
| Wed 31st: |
1673 *
|
88%
|
fat: 67.28g |
| |
protein: 118.21g |
| |
carbs: 137.06g |
|
2021*
|
348
|
| Tue 30th: |
1806 *
|
95%
|
fat: 45.37g |
| |
protein: 41.81g |
| |
carbs: 297.70g |
|
2021*
|
215
|
| Mon 29th: |
1587 *
|
84%
|
fat: 56.84g |
| |
protein: 64.17g |
| |
carbs: 203.53g |
|
2542*
|
955
|
| Sun 28th: |
1508 *
|
79%
|
fat: 61.47g |
| |
protein: 43.04g |
| |
carbs: 205.59g |
|
2021*
|
513
|
| Sat 27th: |
1440 *
|
76%
|
fat: 61.23g |
| |
protein: 52.43g |
| |
carbs: 184.76g |
|
2542*
|
1102
|
| Fri 26th: |
1528 *
|
80%
|
fat: 45.05g |
| |
protein: 81.97g |
| |
carbs: 194.46g |
|
2021*
|
493
|
| Thu 25th: |
1557 *
|
82%
|
fat: 54.30g |
| |
protein: 98.98g |
| |
carbs: 166.19g |
|
2021*
|
464
|
| Wed 24th: |
1428 *
|
75%
|
fat: 20.84g |
| |
protein: 38.56g |
| |
carbs: 265.63g |
|
2021*
|
593
|
