| September 2024 |
| Sun 15th: |
-
|
-
|
|
6*
|
-
|
| Sat 14th: |
1144 *
|
76%
|
fat: 35.93g |
| |
protein: 22.45g |
| |
carbs: 176.41g |
|
229*
|
 915
|
| Fri 13th: |
1701 *
|
113%
|
fat: 48.22g |
| |
protein: 71.83g |
| |
carbs: 238.48g |
|
190*
|
1511
|
| Thu 12th: |
1748 *
|
117%
|
fat: 77.20g |
| |
protein: 73.53g |
| |
carbs: 187.24g |
|
338*
|
1410
|
| Wed 11th: |
1319 *
|
88%
|
fat: 41.49g |
| |
protein: 57.16g |
| |
carbs: 177.19g |
|
234*
|
1085
|
| Tue 10th: |
3250 *
|
217%
|
fat: 149.05g |
| |
protein: 111.88g |
| |
carbs: 219.40g |
|
257*
|
2993
|
| Mon 9th: |
1017 *
|
68%
|
fat: 40.47g |
| |
protein: 50.70g |
| |
carbs: 112.11g |
|
240*
|
777
|
| Sun 8th: |
1935 *
|
129%
|
fat: 102.89g |
| |
protein: 98.97g |
| |
carbs: 145.86g |
|
198*
|
1737
|
| Sat 7th: |
1640 *
|
109%
|
fat: 66.30g |
| |
protein: 54.77g |
| |
carbs: 198.78g |
|
426*
|
1214
|
| Fri 6th: |
1726 *
|
115%
|
fat: 101.37g |
| |
protein: 133.16g |
| |
carbs: 70.72g |
|
348*
|
1378
|
| Thu 5th: |
1176 *
|
78%
|
fat: 43.23g |
| |
protein: 73.05g |
| |
carbs: 123.53g |
|
222*
|
954
|
| Wed 4th: |
1454 *
|
97%
|
fat: 57.19g |
| |
protein: 80.71g |
| |
carbs: 150.37g |
|
102*
|
1352
|
| Tue 3rd: |
1318 *
|
88%
|
fat: 65.65g |
| |
protein: 102.60g |
| |
carbs: 75.43g |
|
288*
|
1030
|
| Mon 2nd: |
1175 *
|
78%
|
fat: 49.24g |
| |
protein: 49.00g |
| |
carbs: 135.15g |
|
165*
|
1010
|
| Sun 1st: |
2261 *
|
151%
|
fat: 100.05g |
| |
protein: 175.85g |
| |
carbs: 160.20g |
|
436*
|
1825
|
| August 2024 |
| Sat 31st: |
1375 *
|
92%
|
fat: 33.18g |
| |
protein: 42.04g |
| |
carbs: 223.78g |
|
226*
|
1149
|
| Fri 30th: |
2160 *
|
144%
|
fat: 102.63g |
| |
protein: 49.04g |
| |
carbs: 253.88g |
|
185*
|
1975
|
| Thu 29th: |
1579 *
|
105%
|
fat: 40.55g |
| |
protein: 57.61g |
| |
carbs: 236.14g |
|
230*
|
1349
|
| Wed 28th: |
1700 *
|
113%
|
fat: 54.36g |
| |
protein: 61.05g |
| |
carbs: 214.81g |
|
237*
|
1463
|
| Tue 27th: |
1675 *
|
112%
|
fat: 32.54g |
| |
protein: 51.08g |
| |
carbs: 244.93g |
|
206*
|
1469
|
