| July 2024 |
| Thu 4th: |
189 *
|
12%
|
fat: 6.02g |
| |
protein: 16.17g |
| |
carbs: 16.74g |
|
619*
|
 430
|
| Wed 3rd: |
1256 *
|
78%
|
fat: 70.21g |
| |
protein: 75.02g |
| |
carbs: 86.14g |
|
2545*
|
1289
|
| Tue 2nd: |
1209 *
|
76%
|
fat: 30.35g |
| |
protein: 71.81g |
| |
carbs: 163.19g |
|
2273*
|
1064
|
| Mon 1st: |
1078 *
|
67%
|
fat: 33.56g |
| |
protein: 98.00g |
| |
carbs: 94.74g |
|
2285*
|
1207
|
| June 2024 |
| Sun 30th: |
553 *
|
35%
|
fat: 15.25g |
| |
protein: 25.22g |
| |
carbs: 83.36g |
|
2455*
|
1902
|
| Sat 29th: |
782 *
|
49%
|
fat: 18.21g |
| |
protein: 50.40g |
| |
carbs: 102.13g |
|
2207*
|
1425
|
| Fri 28th: |
-
|
-
|
|
2951*
|
-
|
| Thu 27th: |
1232 *
|
77%
|
fat: 45.06g |
| |
protein: 76.14g |
| |
carbs: 126.59g |
|
2344*
|
1112
|
| Wed 26th: |
1948 *
|
122%
|
fat: 72.44g |
| |
protein: 170.77g |
| |
carbs: 137.52g |
|
2125*
|
177
|
| Tue 25th: |
1312 *
|
82%
|
fat: 47.24g |
| |
protein: 102.50g |
| |
carbs: 96.79g |
|
2228*
|
916
|
| Mon 24th: |
1180 *
|
74%
|
fat: 48.31g |
| |
protein: 79.05g |
| |
carbs: 103.70g |
|
2128*
|
948
|
| Sun 23rd: |
1725 *
|
108%
|
fat: 64.92g |
| |
protein: 94.08g |
| |
carbs: 188.14g |
|
2334*
|
609
|
| Sat 22nd: |
1251 *
|
78%
|
fat: 49.36g |
| |
protein: 115.40g |
| |
carbs: 79.00g |
|
2307*
|
1056
|
| Fri 21st: |
1497 *
|
94%
|
fat: 37.01g |
| |
protein: 125.66g |
| |
carbs: 159.85g |
|
2250*
|
753
|
| Thu 20th: |
1773 *
|
111%
|
fat: 92.59g |
| |
protein: 111.18g |
| |
carbs: 121.70g |
|
2285*
|
512
|
| Wed 19th: |
-
|
-
|
|
2667*
|
-
|
| Tue 18th: |
498 *
|
31%
|
fat: 33.29g |
| |
protein: 26.16g |
| |
carbs: 29.37g |
|
2346*
|
1848
|
| Mon 17th: |
1295 *
|
81%
|
fat: 56.62g |
| |
protein: 81.21g |
| |
carbs: 116.33g |
|
2350*
|
1055
|
| Sun 16th: |
1377 *
|
86%
|
fat: 88.86g |
| |
protein: 85.88g |
| |
carbs: 62.70g |
|
2558*
|
1181
|
| Sat 15th: |
1700 *
|
106%
|
fat: 69.17g |
| |
protein: 143.62g |
| |
carbs: 126.67g |
|
2884*
|
1184
|
