| August 2024 |
| Sat 10th: |
1625 *
|
96%
|
fat: 57.40g |
| |
protein: 139.31g |
| |
carbs: 137.85g |
|
-
|
-
|
| Fri 9th: |
2213 *
|
130%
|
fat: 110.45g |
| |
protein: 167.17g |
| |
carbs: 134.39g |
|
-
|
-
|
| Thu 8th: |
2239 *
|
132%
|
fat: 54.93g |
| |
protein: 139.00g |
| |
carbs: 111.03g |
|
-
|
-
|
| Wed 7th: |
1481 *
|
87%
|
fat: 61.32g |
| |
protein: 160.02g |
| |
carbs: 67.37g |
|
-
|
-
|
| Tue 6th: |
1512 *
|
89%
|
fat: 77.42g |
| |
protein: 150.43g |
| |
carbs: 49.79g |
|
-
|
-
|
| Sat 3rd: |
2351 *
|
138%
|
fat: 84.34g |
| |
protein: 111.56g |
| |
carbs: 155.34g |
|
-
|
-
|
| Thu 1st: |
2043 *
|
120%
|
fat: 76.08g |
| |
protein: 88.24g |
| |
carbs: 166.07g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
2451 *
|
144%
|
fat: 88.85g |
| |
protein: 92.02g |
| |
carbs: 193.51g |
|
-
|
-
|
| Thu 25th: |
1906 *
|
112%
|
fat: 60.72g |
| |
protein: 102.97g |
| |
carbs: 112.79g |
|
-
|
-
|
| Wed 24th: |
2361 *
|
139%
|
fat: 107.69g |
| |
protein: 155.86g |
| |
carbs: 186.04g |
|
-
|
-
|
| Tue 23rd: |
2468 *
|
145%
|
fat: 70.30g |
| |
protein: 152.12g |
| |
carbs: 163.61g |
|
-
|
-
|
| Mon 22nd: |
1510 *
|
89%
|
fat: 62.31g |
| |
protein: 134.87g |
| |
carbs: 101.03g |
|
-
|
-
|
| Fri 19th: |
2336 *
|
137%
|
fat: 94.93g |
| |
protein: 81.70g |
| |
carbs: 258.12g |
|
-
|
-
|
| Thu 18th: |
2068 *
|
122%
|
fat: 67.32g |
| |
protein: 111.68g |
| |
carbs: 141.61g |
|
-
|
-
|
| Wed 17th: |
2537 *
|
149%
|
fat: 110.15g |
| |
protein: 147.37g |
| |
carbs: 180.65g |
|
-
|
-
|
| Tue 16th: |
2739 *
|
161%
|
fat: 107.74g |
| |
protein: 164.09g |
| |
carbs: 278.02g |
|
-
|
-
|
| Mon 15th: |
2535 *
|
149%
|
fat: 108.27g |
| |
protein: 162.14g |
| |
carbs: 188.45g |
|
-
|
-
|
| Sun 14th: |
2583 *
|
152%
|
fat: 98.48g |
| |
protein: 119.02g |
| |
carbs: 307.87g |
|
-
|
-
|
| Sat 13th: |
2716 *
|
160%
|
fat: 71.73g |
| |
protein: 132.71g |
| |
carbs: 216.23g |
|
-
|
-
|
| Fri 12th: |
2139 *
|
126%
|
fat: 71.85g |
| |
protein: 177.42g |
| |
carbs: 122.50g |
|
-
|
-
|
