ruslan viana's Diet Calendar - September 2024


Daily Average:   Exercise: 0kcal   Food: 1940kcal (Fat: 87.08g, Protein: 147.76g, Carbs: 133.38g)
Monthly Total: Exercise: 0kcal   Food: 9700kcal (Fat: 435.38g, Protein: 738.81g, Carbs: 666.92g)

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Daily Average Calorie Info

114%
of RDI*
(1940 calories)
114% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (41%)
 
Protein (31%)
* Based on ruslan viana's RDI of 1700 calories (27 May 24)
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