| July 2024 |
| Sat 6th: |
1380 *
|
81%
|
fat: 40.70g |
| |
protein: 138.59g |
| |
carbs: 124.31g |
|
-
|
-
|
| Fri 5th: |
2848 *
|
168%
|
fat: 123.73g |
| |
protein: 209.65g |
| |
carbs: 152.79g |
|
-
|
-
|
| Thu 4th: |
1759 *
|
103%
|
fat: 30.70g |
| |
protein: 111.32g |
| |
carbs: 156.81g |
|
-
|
-
|
| Wed 3rd: |
1904 *
|
112%
|
fat: 79.76g |
| |
protein: 166.96g |
| |
carbs: 132.09g |
|
-
|
-
|
| Tue 2nd: |
1750 *
|
103%
|
fat: 84.23g |
| |
protein: 159.64g |
| |
carbs: 90.09g |
|
-
|
-
|
| Mon 1st: |
1437 *
|
85%
|
fat: 37.88g |
| |
protein: 83.91g |
| |
carbs: 89.27g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
3396 *
|
200%
|
fat: 88.57g |
| |
protein: 140.62g |
| |
carbs: 265.19g |
|
-
|
-
|
| Thu 27th: |
2216 *
|
130%
|
fat: 108.51g |
| |
protein: 142.04g |
| |
carbs: 171.95g |
|
-
|
-
|
| Wed 26th: |
3485 *
|
205%
|
fat: 185.41g |
| |
protein: 228.50g |
| |
carbs: 225.19g |
|
-
|
-
|
| Tue 25th: |
2183 *
|
128%
|
fat: 117.26g |
| |
protein: 167.09g |
| |
carbs: 115.48g |
|
-
|
-
|
| Mon 24th: |
1869 *
|
110%
|
fat: 81.30g |
| |
protein: 159.81g |
| |
carbs: 112.06g |
|
-
|
-
|
| Sun 23rd: |
4428 *
|
260%
|
fat: 209.94g |
| |
protein: 164.99g |
| |
carbs: 488.84g |
|
-
|
-
|
| Sat 22nd: |
3074 *
|
181%
|
fat: 97.85g |
| |
protein: 160.30g |
| |
carbs: 326.30g |
|
-
|
-
|
| Fri 21st: |
2890 *
|
170%
|
fat: 160.52g |
| |
protein: 160.49g |
| |
carbs: 169.44g |
|
-
|
-
|
| Thu 20th: |
1944 *
|
114%
|
fat: 59.44g |
| |
protein: 99.35g |
| |
carbs: 91.98g |
|
-
|
-
|
| Wed 19th: |
2518 *
|
148%
|
fat: 149.76g |
| |
protein: 177.78g |
| |
carbs: 107.81g |
|
-
|
-
|
| Tue 18th: |
3435 *
|
202%
|
fat: 169.19g |
| |
protein: 187.40g |
| |
carbs: 303.36g |
|
-
|
-
|
| Mon 17th: |
1500 *
|
88%
|
fat: 79.45g |
| |
protein: 108.98g |
| |
carbs: 76.33g |
|
-
|
-
|
| Sun 16th: |
2520 *
|
148%
|
fat: 68.37g |
| |
protein: 199.02g |
| |
carbs: 126.49g |
|
-
|
-
|
