ruslan viana's Diet Calendar - September 2024


Daily Average:   Exercise: 0kcal   Food: 1982kcal (Fat: 86.25g, Protein: 174.24g, Carbs: 94.43g)
Monthly Total: Exercise: 0kcal   Food: 1982kcal (Fat: 86.25g, Protein: 174.24g, Carbs: 94.43g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
-
-
2 3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30            

Other Related Links

Members


Daily Average Calorie Info

117%
of RDI*
(1982 calories)
117% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (42%)
 
Protein (38%)
* Based on ruslan viana's RDI of 1700 calories (27 May 24)
Get the app
    
© 2024 FatSecret. All rights reserved.