perlamutra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 1st: 1319 * 110%
fat: 61.32g
|
protein: 43.87g
|
carbs: 150.34g
- -
June 2016
Thu 30th: 1286 * 107%
fat: 61.87g
|
protein: 54.15g
|
carbs: 128.17g
1636*  350
Wed 29th: 285 * 24%
fat: 9.50g
|
protein: 10.64g
|
carbs: 38.38g
1636*  1351
Tue 28th: 1046 * 87%
fat: 51.58g
|
protein: 45.30g
|
carbs: 101.64g
1636*  590
Mon 27th: 794 * 66%
fat: 31.01g
|
protein: 29.34g
|
carbs: 98.84g
1610*  816
Sun 26th: 1014 * 84%
fat: 28.52g
|
protein: 49.54g
|
carbs: 138.57g
1689*  675
Sat 25th: 1556 * 130%
fat: 52.37g
|
protein: 72.36g
|
carbs: 185.26g
1703*  147
May 2016
Tue 24th: 426 * 36%
fat: 8.60g
|
protein: 14.70g
|
carbs: 71.50g
- -
Mon 23rd: 1554 * 130%
fat: 60.74g
|
protein: 81.29g
|
carbs: 168.79g
2238*  684
Sun 22nd: 2082 * 174%
fat: 73.11g
|
protein: 63.20g
|
carbs: 290.28g
1794*  288
Sat 21st: 1415 * 118%
fat: 40.89g
|
protein: 75.40g
|
carbs: 182.08g
1681*  266
Fri 20th: 1466 * 122%
fat: 48.49g
|
protein: 75.86g
|
carbs: 179.29g
1961*  495
Thu 19th: 1153 * 96%
fat: 34.34g
|
protein: 39.46g
|
carbs: 172.55g
1635*  482
Wed 18th: 365 * 30%
fat: 6.75g
|
protein: 10.00g
|
carbs: 65.20g
- -
Tue 17th: 1904 * 159%
fat: 82.75g
|
protein: 97.19g
|
carbs: 192.04g
1603*  301
Mon 16th: 1413 * 118%
fat: 63.20g
|
protein: 64.75g
|
carbs: 142.23g
1603*  190
Fri 13th: 1596 * 133%
fat: 41.31g
|
protein: 73.19g
|
carbs: 235.32g
1603*  7
Thu 12th: 1397 * 116%
fat: 38.35g
|
protein: 72.81g
|
carbs: 195.46g
2160*  763
Wed 11th: 1180 * 98%
fat: 31.26g
|
protein: 74.51g
|
carbs: 150.62g
- -
Tue 10th: 1554 * 130%
fat: 44.21g
|
protein: 107.25g
|
carbs: 178.92g
2634*  1080

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