| August 2024 |
| Tue 13th: |
197 *
|
14%
|
fat: 5.37g |
| |
protein: 14.93g |
| |
carbs: 21.36g |
|
-
|
-
|
| Mon 12th: |
1056 *
|
73%
|
fat: 24.66g |
| |
protein: 66.28g |
| |
carbs: 150.68g |
|
-
|
-
|
| Sun 11th: |
1044 *
|
72%
|
fat: 30.63g |
| |
protein: 60.12g |
| |
carbs: 141.15g |
|
-
|
-
|
| Sat 10th: |
1156 *
|
80%
|
fat: 30.27g |
| |
protein: 56.09g |
| |
carbs: 171.38g |
|
-
|
-
|
| Fri 9th: |
860 *
|
59%
|
fat: 12.34g |
| |
protein: 42.07g |
| |
carbs: 149.05g |
|
-
|
-
|
| Thu 8th: |
1012 *
|
70%
|
fat: 14.79g |
| |
protein: 57.08g |
| |
carbs: 164.26g |
|
-
|
-
|
| Wed 7th: |
1294 *
|
89%
|
fat: 20.14g |
| |
protein: 81.19g |
| |
carbs: 204.47g |
|
-
|
-
|
| Tue 6th: |
1154 *
|
80%
|
fat: 21.40g |
| |
protein: 70.19g |
| |
carbs: 174.58g |
|
-
|
-
|
| Mon 5th: |
601 *
|
41%
|
fat: 11.22g |
| |
protein: 50.76g |
| |
carbs: 73.38g |
|
-
|
-
|
| Sun 4th: |
1114 *
|
77%
|
fat: 34.87g |
| |
protein: 81.18g |
| |
carbs: 116.01g |
|
-
|
-
|
| Sat 3rd: |
2435 *
|
168%
|
fat: 96.62g |
| |
protein: 69.05g |
| |
carbs: 340.78g |
|
-
|
-
|
| Fri 2nd: |
1259 *
|
87%
|
fat: 31.15g |
| |
protein: 65.39g |
| |
carbs: 187.14g |
|
-
|
-
|
| Thu 1st: |
1211 *
|
84%
|
fat: 35.46g |
| |
protein: 45.08g |
| |
carbs: 179.64g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
859 *
|
59%
|
fat: 28.36g |
| |
protein: 24.54g |
| |
carbs: 129.91g |
|
-
|
-
|
| Tue 30th: |
285 *
|
20%
|
fat: 2.93g |
| |
protein: 20.96g |
| |
carbs: 42.73g |
|
-
|
-
|
| Mon 29th: |
999 *
|
69%
|
fat: 26.16g |
| |
protein: 61.95g |
| |
carbs: 129.80g |
|
-
|
-
|
| Sun 28th: |
1195 *
|
82%
|
fat: 27.15g |
| |
protein: 60.12g |
| |
carbs: 182.01g |
|
-
|
-
|
| Sat 27th: |
1340 *
|
92%
|
fat: 34.48g |
| |
protein: 54.12g |
| |
carbs: 200.42g |
|
-
|
-
|
| Fri 26th: |
1104 *
|
76%
|
fat: 18.56g |
| |
protein: 61.26g |
| |
carbs: 175.72g |
|
-
|
-
|
| Thu 25th: |
921 *
|
64%
|
fat: 13.16g |
| |
protein: 37.71g |
| |
carbs: 169.18g |
|
-
|
-
|
