| July 2024 |
| Sat 6th: |
2281 *
|
99%
|
fat: 97.63g |
| |
protein: 173.66g |
| |
carbs: 183.78g |
|
-
|
-
|
| Fri 5th: |
2662 *
|
116%
|
fat: 143.36g |
| |
protein: 127.83g |
| |
carbs: 222.00g |
|
-
|
-
|
| Thu 4th: |
2308 *
|
100%
|
fat: 113.94g |
| |
protein: 98.11g |
| |
carbs: 227.50g |
|
-
|
-
|
| Wed 3rd: |
1495 *
|
65%
|
fat: 73.03g |
| |
protein: 113.45g |
| |
carbs: 104.02g |
|
-
|
-
|
| Tue 2nd: |
1270 *
|
55%
|
fat: 57.45g |
| |
protein: 123.48g |
| |
carbs: 71.44g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
594 *
|
26%
|
fat: 26.04g |
| |
protein: 31.08g |
| |
carbs: 55.92g |
|
-
|
-
|
| Thu 27th: |
3455 *
|
150%
|
fat: 172.48g |
| |
protein: 148.43g |
| |
carbs: 302.25g |
|
-
|
-
|
| Wed 26th: |
2561 *
|
111%
|
fat: 103.44g |
| |
protein: 151.29g |
| |
carbs: 200.82g |
|
-
|
-
|
| Tue 25th: |
2591 *
|
113%
|
fat: 82.60g |
| |
protein: 151.29g |
| |
carbs: 321.98g |
|
-
|
-
|
| Mon 24th: |
2508 *
|
109%
|
fat: 90.44g |
| |
protein: 166.93g |
| |
carbs: 254.70g |
|
-
|
-
|
| Sun 23rd: |
2513 *
|
109%
|
fat: 105.63g |
| |
protein: 111.19g |
| |
carbs: 281.42g |
|
-
|
-
|
| Sat 22nd: |
2199 *
|
96%
|
fat: 100.88g |
| |
protein: 76.79g |
| |
carbs: 254.43g |
|
-
|
-
|
| Fri 21st: |
1438 *
|
63%
|
fat: 42.71g |
| |
protein: 108.71g |
| |
carbs: 162.04g |
|
-
|
-
|
| Thu 20th: |
1965 *
|
85%
|
fat: 56.40g |
| |
protein: 152.17g |
| |
carbs: 216.96g |
|
-
|
-
|
| Wed 19th: |
950 *
|
41%
|
fat: 35.80g |
| |
protein: 54.23g |
| |
carbs: 105.80g |
|
-
|
-
|
| Tue 18th: |
2389 *
|
104%
|
fat: 89.61g |
| |
protein: 189.43g |
| |
carbs: 219.04g |
|
-
|
-
|
| Mon 17th: |
1630 *
|
71%
|
fat: 100.92g |
| |
protein: 103.42g |
| |
carbs: 82.00g |
|
-
|
-
|
| Sun 16th: |
1923 *
|
84%
|
fat: 69.53g |
| |
protein: 67.91g |
| |
carbs: 261.89g |
|
-
|
-
|
| Sat 15th: |
1130 *
|
49%
|
fat: 57.50g |
| |
protein: 35.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Fri 14th: |
2411 *
|
105%
|
fat: 51.75g |
| |
protein: 214.00g |
| |
carbs: 289.60g |
|
-
|
-
|
