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RikuHearts's Diet Calendar - July 2024

RikuHearts's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 2086kcal	(Fat: 86.52g, Protein: 118.64g, Carbs: 213.76g)
Monthly Total:	Exercise: 0kcal		Food: 54228kcal	(Fat: 2249.48g, Protein: 3084.75g, Carbs: 5557.74g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 - -	2 1270* -	3 1495* -	4 2308* -	5 2662* -	6 2281* -	7 1908* -
8 2245* -	9 - -	10 2040* -	11 360* -	12 2146* -	13 1762* -	14 2373* -
15 648* -	16 3502* -	17 2005* -	18 3014* -	19 2211* -	20 2028* -	21 1361* -
22 1739* -	23 - -	24 6168* -	25 1823* -	26 2548* -	27 1127* -	28 2060* -
29 1144* -	30 - -	31 - -

<< June 24

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Daily Average Calorie Info

91%

of RDI*

(2086 calories)

91% of RDI

Calorie Breakdown:

Carbohydrate (40%)

Fat (37%)

Protein (23%)

* Based on RikuHearts's RDI of 2300 calories (06 Apr 24)

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