JumpinJordin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Fri 20th: 450 * 28%
fat: 8.50g
|
protein: 23.00g
|
carbs: 72.00g
- -
November 2013
Tue 26th: 1339 * 84%
fat: 19.32g
|
protein: 42.43g
|
carbs: 245.64g
- -
Mon 25th: 1629 * 102%
fat: 76.25g
|
protein: 55.90g
|
carbs: 182.40g
- -
Sun 24th: 1842 * 115%
fat: 93.01g
|
protein: 65.28g
|
carbs: 196.51g
2010*  168
Sat 23rd: 1875 * 117%
fat: 45.97g
|
protein: 46.42g
|
carbs: 322.25g
3327*  1452
Fri 22nd: 3377 * 211%
fat: 94.29g
|
protein: 66.06g
|
carbs: 572.20g
2036*  1341
Thu 21st: 2146 * 134%
fat: 85.81g
|
protein: 50.32g
|
carbs: 302.00g
2272*  126
Wed 20th: 1819 * 114%
fat: 57.07g
|
protein: 64.16g
|
carbs: 266.73g
3129*  1310
Tue 19th: 1507 * 94%
fat: 64.49g
|
protein: 51.59g
|
carbs: 186.94g
2360*  853
Mon 18th: 1886 * 118%
fat: 42.20g
|
protein: 76.74g
|
carbs: 302.46g
3264*  1378
Sun 17th: 1540 96%
fat: 24.79g
|
protein: 54.56g
|
carbs: 278.99g
2132*  592
Sat 16th: 3036 * 190%
fat: 94.74g
|
protein: 107.49g
|
carbs: 433.05g
2794*  242
Fri 15th: 1578 * 99%
fat: 45.23g
|
protein: 49.40g
|
carbs: 249.03g
2561*  983
Thu 14th: 1693 106%
fat: 55.31g
|
protein: 53.98g
|
carbs: 251.00g
2313*  620
Wed 13th: 1610 101%
fat: 37.00g
|
protein: 69.00g
|
carbs: 248.00g
3394*  1784

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