| July 2024 |
| Fri 12th: |
817 *
|
54%
|
fat: 29.79g |
| |
protein: 43.01g |
| |
carbs: 89.50g |
|
-
|
-
|
| Thu 11th: |
733 *
|
49%
|
fat: 23.94g |
| |
protein: 53.20g |
| |
carbs: 70.97g |
|
-
|
-
|
| Wed 10th: |
1105 *
|
74%
|
fat: 44.49g |
| |
protein: 78.61g |
| |
carbs: 95.55g |
|
-
|
-
|
| Tue 9th: |
1387 *
|
92%
|
fat: 58.25g |
| |
protein: 100.62g |
| |
carbs: 114.50g |
|
-
|
-
|
| Mon 8th: |
1337 *
|
89%
|
fat: 70.04g |
| |
protein: 75.60g |
| |
carbs: 105.28g |
|
-
|
-
|
| Sun 7th: |
1213 *
|
81%
|
fat: 66.44g |
| |
protein: 57.89g |
| |
carbs: 103.34g |
|
-
|
-
|
| Sat 6th: |
1329 *
|
89%
|
fat: 50.68g |
| |
protein: 79.98g |
| |
carbs: 147.44g |
|
-
|
-
|
| Fri 5th: |
3197 *
|
213%
|
fat: 62.33g |
| |
protein: 119.30g |
| |
carbs: 316.14g |
|
-
|
-
|
| Thu 4th: |
1340 *
|
89%
|
fat: 34.84g |
| |
protein: 69.94g |
| |
carbs: 192.41g |
|
-
|
-
|
| Wed 3rd: |
1236 *
|
82%
|
fat: 49.93g |
| |
protein: 64.78g |
| |
carbs: 131.63g |
|
-
|
-
|
| Tue 2nd: |
1312 *
|
87%
|
fat: 31.80g |
| |
protein: 52.07g |
| |
carbs: 209.35g |
|
-
|
-
|
| Mon 1st: |
1075 *
|
72%
|
fat: 38.12g |
| |
protein: 69.49g |
| |
carbs: 111.80g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1134 *
|
76%
|
fat: 44.49g |
| |
protein: 59.56g |
| |
carbs: 117.32g |
|
-
|
-
|
| Sat 29th: |
1799 *
|
120%
|
fat: 61.09g |
| |
protein: 69.29g |
| |
carbs: 161.67g |
|
2211*
|
 412
|
| Fri 28th: |
3065 *
|
204%
|
fat: 85.43g |
| |
protein: 43.29g |
| |
carbs: 294.99g |
|
-
|
-
|
| Thu 27th: |
1114 *
|
74%
|
fat: 26.04g |
| |
protein: 67.68g |
| |
carbs: 150.29g |
|
2180*
|
1066
|
| Wed 26th: |
1911 *
|
127%
|
fat: 47.64g |
| |
protein: 78.40g |
| |
carbs: 285.55g |
|
2403*
|
492
|
| Tue 25th: |
1300 *
|
87%
|
fat: 50.82g |
| |
protein: 76.51g |
| |
carbs: 134.92g |
|
-
|
-
|
| Mon 24th: |
1094 *
|
73%
|
fat: 56.03g |
| |
protein: 31.11g |
| |
carbs: 102.92g |
|
-
|
-
|
| Sun 23rd: |
2481 *
|
165%
|
fat: 96.68g |
| |
protein: 74.64g |
| |
carbs: 189.72g |
|
-
|
-
|
