| September 2024 |
| Sat 14th: |
819 *
|
68%
|
fat: 25.33g |
| |
protein: 63.34g |
| |
carbs: 76.86g |
|
-
|
-
|
| Fri 13th: |
528 *
|
44%
|
fat: 22.48g |
| |
protein: 46.19g |
| |
carbs: 41.47g |
|
-
|
-
|
| Thu 12th: |
736 *
|
61%
|
fat: 33.20g |
| |
protein: 57.91g |
| |
carbs: 48.44g |
|
-
|
-
|
| Tue 10th: |
527 *
|
44%
|
fat: 15.63g |
| |
protein: 41.90g |
| |
carbs: 62.82g |
|
-
|
-
|
| Mon 9th: |
719 *
|
60%
|
fat: 30.90g |
| |
protein: 59.61g |
| |
carbs: 49.77g |
|
-
|
-
|
| Thu 5th: |
1530 *
|
128%
|
fat: 68.39g |
| |
protein: 109.06g |
| |
carbs: 118.47g |
|
1682*
|
 152
|
| Tue 3rd: |
312 *
|
26%
|
fat: 16.25g |
| |
protein: 25.10g |
| |
carbs: 16.45g |
|
-
|
-
|
| Mon 2nd: |
480 *
|
40%
|
fat: 16.83g |
| |
protein: 43.19g |
| |
carbs: 36.82g |
|
-
|
-
|
| Sun 1st: |
638 *
|
53%
|
fat: 24.32g |
| |
protein: 45.97g |
| |
carbs: 59.35g |
|
-
|
-
|
| August 2024 |
| Mon 26th: |
955 *
|
80%
|
fat: 52.08g |
| |
protein: 70.92g |
| |
carbs: 50.04g |
|
-
|
-
|
| Sun 25th: |
604 *
|
50%
|
fat: 22.08g |
| |
protein: 58.50g |
| |
carbs: 46.17g |
|
-
|
-
|
| Sat 24th: |
917 *
|
76%
|
fat: 37.35g |
| |
protein: 67.01g |
| |
carbs: 88.53g |
|
1825*
|
908
|
| Fri 23rd: |
728 *
|
61%
|
fat: 13.56g |
| |
protein: 80.65g |
| |
carbs: 66.41g |
|
2504*
|
1776
|
| Thu 22nd: |
519 *
|
43%
|
fat: 19.40g |
| |
protein: 49.85g |
| |
carbs: 33.57g |
|
-
|
-
|
| Wed 21st: |
1120 *
|
93%
|
fat: 26.99g |
| |
protein: 96.24g |
| |
carbs: 132.57g |
|
-
|
-
|
| Tue 20th: |
634 *
|
53%
|
fat: 20.70g |
| |
protein: 51.57g |
| |
carbs: 68.56g |
|
1725*
|
1091
|
| Mon 19th: |
710 *
|
59%
|
fat: 37.35g |
| |
protein: 55.42g |
| |
carbs: 47.55g |
|
-
|
-
|
| Sun 18th: |
569 *
|
47%
|
fat: 11.13g |
| |
protein: 64.57g |
| |
carbs: 51.07g |
|
2549*
|
1980
|
| Sat 17th: |
862 *
|
72%
|
fat: 38.37g |
| |
protein: 66.63g |
| |
carbs: 67.39g |
|
-
|
-
|
| Fri 16th: |
1205 *
|
100%
|
fat: 62.96g |
| |
protein: 58.54g |
| |
carbs: 103.61g |
|
2581*
|
1376
|
