Hisham Said's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sat 15th: 1147 * -
fat: 66.64g
|
protein: 53.18g
|
carbs: 60.07g
- -
November 2016
Sun 27th: 630 * -
fat: 29.87g
|
protein: 41.79g
|
carbs: 52.00g
- -
September 2016
Fri 23rd: 1083 * -
fat: 61.64g
|
protein: 111.18g
|
carbs: 15.08g
- -
March 2015
Sat 7th: 614 * -
fat: 26.78g
|
protein: 41.93g
|
carbs: 55.44g
- -
Fri 6th: 1036 * -
fat: 59.07g
|
protein: 61.57g
|
carbs: 175.26g
- -
October 2014
Tue 28th: 554 * -
fat: 1.46g
|
protein: 6.61g
|
carbs: 138.58g
- -
Mon 27th: 1128 * -
fat: 56.65g
|
protein: 143.41g
|
carbs: 8.02g
- -
Sun 26th: 1127 * -
fat: 39.04g
|
protein: 53.95g
|
carbs: 143.04g
- -
Sat 18th: 797 * -
fat: 10.45g
|
protein: 18.83g
|
carbs: 162.44g
- -
September 2014
Wed 24th: 490 * -
fat: 15.66g
|
protein: 56.60g
|
carbs: 29.67g
- -
Tue 23rd: 135 * -
fat: 9.23g
|
protein: 10.59g
|
carbs: 2.15g
- -
Sun 21st: 181 * -
fat: 7.90g
|
protein: 8.47g
|
carbs: 20.59g
- -
Sun 14th: 213 * -
fat: 14.91g
|
protein: 11.90g
|
carbs: 7.42g
- -
Mon 8th: 1031 * -
fat: 56.81g
|
protein: 62.61g
|
carbs: 68.77g
- -
Sun 7th: 951 * -
fat: 26.53g
|
protein: 90.31g
|
carbs: 90.74g
- -
Wed 3rd: 152 * -
fat: 11.15g
|
protein: 10.63g
|
carbs: 1.97g
- -
August 2014
Sun 31st: 136 * -
fat: 9.30g
|
protein: 11.03g
|
carbs: 0.99g
- -
May 2014
Mon 26th: 1752 * -
fat: 49.10g
|
protein: 184.46g
|
carbs: 131.21g
- -
February 2014
Sun 16th: 136 * -
fat: 9.30g
|
protein: 11.03g
|
carbs: 0.99g
- -
Mon 10th: 106 * -
fat: 7.90g
|
protein: 7.98g
|
carbs: 0.78g
- -

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