| November 2019 |
| Fri 22nd: |
414 *
|
24%
|
fat: 6.63g |
| |
protein: 9.07g |
| |
carbs: 81.51g |
|
-
|
-
|
| Thu 21st: |
1017 *
|
60%
|
fat: 20.15g |
| |
protein: 17.78g |
| |
carbs: 195.58g |
|
-
|
-
|
| Wed 20th: |
1378 *
|
81%
|
fat: 31.46g |
| |
protein: 78.85g |
| |
carbs: 212.81g |
|
-
|
-
|
| Tue 19th: |
1366 *
|
80%
|
fat: 16.67g |
| |
protein: 70.27g |
| |
carbs: 258.13g |
|
-
|
-
|
| Mon 18th: |
448 *
|
26%
|
fat: 10.08g |
| |
protein: 7.98g |
| |
carbs: 81.20g |
|
-
|
-
|
| Wed 13th: |
958 *
|
56%
|
fat: 28.93g |
| |
protein: 47.07g |
| |
carbs: 139.15g |
|
-
|
-
|
| Tue 12th: |
1044 *
|
61%
|
fat: 55.76g |
| |
protein: 40.19g |
| |
carbs: 96.32g |
|
-
|
-
|
| Mon 11th: |
776 *
|
46%
|
fat: 26.49g |
| |
protein: 33.14g |
| |
carbs: 117.47g |
|
-
|
-
|
| Sun 10th: |
64 *
|
4%
|
fat: 1.44g |
| |
protein: 1.14g |
| |
carbs: 11.60g |
|
-
|
-
|
| Sat 9th: |
1241 *
|
73%
|
fat: 47.36g |
| |
protein: 52.96g |
| |
carbs: 155.43g |
|
-
|
-
|
| Fri 8th: |
652 *
|
38%
|
fat: 41.37g |
| |
protein: 22.50g |
| |
carbs: 48.99g |
|
-
|
-
|
| Thu 7th: |
1206 *
|
71%
|
fat: 44.61g |
| |
protein: 47.56g |
| |
carbs: 164.39g |
|
-
|
-
|
| Wed 6th: |
1543 *
|
91%
|
fat: 49.40g |
| |
protein: 87.48g |
| |
carbs: 199.14g |
|
-
|
-
|
| Tue 5th: |
1108 *
|
65%
|
fat: 25.77g |
| |
protein: 50.22g |
| |
carbs: 175.74g |
|
-
|
-
|
| Mon 4th: |
1016 *
|
60%
|
fat: 25.64g |
| |
protein: 46.80g |
| |
carbs: 163.03g |
|
-
|
-
|
| Fri 1st: |
1488 *
|
88%
|
fat: 41.62g |
| |
protein: 117.11g |
| |
carbs: 156.71g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
1019 *
|
60%
|
fat: 36.85g |
| |
protein: 46.15g |
| |
carbs: 148.59g |
|
-
|
-
|
| Wed 30th: |
953 *
|
56%
|
fat: 21.43g |
| |
protein: 57.43g |
| |
carbs: 146.57g |
|
-
|
-
|
| Fri 25th: |
768 *
|
45%
|
fat: 24.33g |
| |
protein: 27.57g |
| |
carbs: 117.19g |
|
-
|
-
|
| Thu 24th: |
1109 *
|
65%
|
fat: 36.98g |
| |
protein: 53.54g |
| |
carbs: 157.62g |
|
-
|
-
|
