fat2fit1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 12th: 450 * 32%
fat: 20.95g
|
protein: 21.77g
|
carbs: 42.88g
1307*  857
Sun 11th: - - 1828* -
Sat 10th: - - 1781* -
Fri 9th: - - 2000* -
Thu 8th: - - 2112* -
Wed 7th: - - 2201* -
Tue 6th: - - 2315* -
Mon 5th: - - 1941* -
Sun 4th: - - 2118* -
Sat 3rd: - - 2248* -
Fri 2nd: - - 1842* -
Thu 1st: - - 2072* -
July 2024
Wed 31st: - - 1974* -
Tue 30th: - - 1910* -
Mon 29th: - - 2035* -
Sun 28th: 365 * 26%
fat: 27.50g
|
protein: 19.88g
|
carbs: 10.56g
1785*  1420
Sat 27th: 1376 * 98%
fat: 97.78g
|
protein: 72.51g
|
carbs: 62.52g
1972*  596
Fri 26th: 1214 * 87%
fat: 83.40g
|
protein: 61.82g
|
carbs: 61.39g
1979*  765
Thu 25th: 966 * 69%
fat: 71.62g
|
protein: 57.54g
|
carbs: 29.37g
1898*  932
Wed 24th: 1537 * 110%
fat: 105.61g
|
protein: 79.51g
|
carbs: 68.83g
2157*  620

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