fat2fit1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sun 14th: 2396 * 171%
fat: 139.78g
|
protein: 131.51g
|
carbs: 147.51g
1728*  668
Sat 13th: 1474 * 105%
fat: 106.30g
|
protein: 99.64g
|
carbs: 32.06g
1777*  303
Fri 12th: 1500 * 107%
fat: 68.65g
|
protein: 71.86g
|
carbs: 113.14g
1914*  414
Thu 11th: 818 * 58%
fat: 53.00g
|
protein: 61.21g
|
carbs: 25.34g
2140*  1322
Wed 10th: 1851 * 132%
fat: 116.97g
|
protein: 105.41g
|
carbs: 97.05g
2003*  152
Tue 9th: 1140 * 81%
fat: 79.34g
|
protein: 86.10g
|
carbs: 21.77g
1936*  796
Mon 8th: 2160 * 154%
fat: 125.57g
|
protein: 87.65g
|
carbs: 110.24g
1997*  163
Sun 7th: 1521 * 109%
fat: 84.43g
|
protein: 51.28g
|
carbs: 141.54g
2996*  1475
Sat 6th: 2277 * 163%
fat: 106.86g
|
protein: 104.71g
|
carbs: 89.61g
1843*  434
Fri 5th: 1696 * 121%
fat: 117.10g
|
protein: 72.91g
|
carbs: 91.81g
1778*  82
Thu 4th: 2987 * 213%
fat: 175.58g
|
protein: 179.31g
|
carbs: 135.97g
1771*  1216
Wed 3rd: 1308 * 93%
fat: 110.57g
|
protein: 51.02g
|
carbs: 36.88g
1888*  580
Tue 2nd: 1491 * 106%
fat: 85.63g
|
protein: 42.79g
|
carbs: 48.43g
2094*  603
Mon 1st: 966 * 69%
fat: 71.93g
|
protein: 45.25g
|
carbs: 50.82g
1813*  847
June 2024
Sun 30th: 1761 * 126%
fat: 113.43g
|
protein: 143.32g
|
carbs: 45.60g
1904*  143
Sat 29th: 3649 * 261%
fat: 93.35g
|
protein: 139.34g
|
carbs: 71.75g
2114*  1535
Fri 28th: 2948 * 211%
fat: 135.59g
|
protein: 147.37g
|
carbs: 168.50g
1981*  967
Thu 27th: 1710 * 122%
fat: 101.97g
|
protein: 134.30g
|
carbs: 12.43g
1962*  252
Wed 26th: 1350 * 96%
fat: 91.39g
|
protein: 65.50g
|
carbs: 26.10g
2219*  869
Tue 25th: 918 * 66%
fat: 62.75g
|
protein: 56.34g
|
carbs: 42.08g
1997*  1079

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