fat2fit1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Mon 2nd: 2409 * 151%
fat: 105.12g
|
protein: 78.65g
|
carbs: 227.54g
1962*  447
Sun 1st: 2576 * 161%
fat: 147.41g
|
protein: 205.62g
|
carbs: 98.46g
2136*  440
August 2024
Sat 31st: 2187 * 156%
fat: 109.42g
|
protein: 111.53g
|
carbs: 173.69g
2866*  679
Fri 30th: 2275 * 162%
fat: 126.24g
|
protein: 95.70g
|
carbs: 186.93g
2488*  213
Thu 29th: 1987 * 142%
fat: 110.03g
|
protein: 115.97g
|
carbs: 138.12g
2548*  561
Wed 28th: 1796 * 128%
fat: 108.56g
|
protein: 87.73g
|
carbs: 119.02g
2534*  738
Tue 27th: 2029 * 145%
fat: 111.82g
|
protein: 86.97g
|
carbs: 170.22g
2675*  646
Mon 26th: 1522 * 109%
fat: 72.33g
|
protein: 59.87g
|
carbs: 159.07g
2370*  848
Sun 25th: 1775 * 127%
fat: 78.14g
|
protein: 41.36g
|
carbs: 165.10g
1800*  25
Sat 24th: 1937 * 138%
fat: 98.40g
|
protein: 68.44g
|
carbs: 207.91g
1818*  119
Fri 23rd: 2675 * 191%
fat: 159.67g
|
protein: 115.52g
|
carbs: 210.95g
2336*  339
Thu 22nd: 1549 * 111%
fat: 60.52g
|
protein: 71.84g
|
carbs: 119.44g
2240*  691
Wed 21st: 1998 * 143%
fat: 95.82g
|
protein: 79.63g
|
carbs: 207.28g
2295*  297
Tue 20th: 1670 * 119%
fat: 98.67g
|
protein: 83.77g
|
carbs: 115.12g
1943*  273
Mon 19th: 2349 * 168%
fat: 116.67g
|
protein: 95.92g
|
carbs: 246.60g
2074*  275
Sun 18th: 3364 * 240%
fat: 153.26g
|
protein: 95.88g
|
carbs: 348.30g
1929*  1435
Sat 17th: 1935 * 138%
fat: 87.20g
|
protein: 71.66g
|
carbs: 172.18g
1926*  9
Fri 16th: 1786 * 128%
fat: 107.99g
|
protein: 103.22g
|
carbs: 102.14g
1920*  134
Thu 15th: 1475 * 105%
fat: 95.70g
|
protein: 61.32g
|
carbs: 100.29g
1947*  472
Wed 14th: 1571 * 112%
fat: 88.34g
|
protein: 69.21g
|
carbs: 126.70g
2081*  510

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