| July 2024 |
| Mon 15th: |
306 *
|
20%
|
fat: 14.02g |
| |
protein: 14.28g |
| |
carbs: 31.34g |
|
-
|
-
|
| Sun 14th: |
884 *
|
59%
|
fat: 32.28g |
| |
protein: 58.12g |
| |
carbs: 88.29g |
|
2287*
|
 1403
|
| Sat 13th: |
1500 *
|
100%
|
fat: 36.91g |
| |
protein: 74.93g |
| |
carbs: 225.84g |
|
-
|
-
|
| Fri 12th: |
1230 *
|
82%
|
fat: 46.12g |
| |
protein: 52.70g |
| |
carbs: 157.94g |
|
2011*
|
781
|
| Thu 11th: |
1084 *
|
72%
|
fat: 57.22g |
| |
protein: 65.44g |
| |
carbs: 59.35g |
|
-
|
-
|
| Wed 10th: |
1382 *
|
92%
|
fat: 37.20g |
| |
protein: 69.21g |
| |
carbs: 193.73g |
|
2011*
|
629
|
| Tue 9th: |
1069 *
|
71%
|
fat: 51.94g |
| |
protein: 70.96g |
| |
carbs: 78.55g |
|
-
|
-
|
| Mon 8th: |
1529 *
|
102%
|
fat: 75.65g |
| |
protein: 40.96g |
| |
carbs: 165.54g |
|
1908*
|
379
|
| Sun 7th: |
966 *
|
64%
|
fat: 43.96g |
| |
protein: 66.08g |
| |
carbs: 74.80g |
|
-
|
-
|
| Sat 6th: |
1323 *
|
88%
|
fat: 60.46g |
| |
protein: 64.70g |
| |
carbs: 138.49g |
|
1828*
|
505
|
| Fri 5th: |
1282 *
|
85%
|
fat: 36.93g |
| |
protein: 66.43g |
| |
carbs: 145.79g |
|
2011*
|
729
|
| Thu 4th: |
897 *
|
60%
|
fat: 34.22g |
| |
protein: 48.14g |
| |
carbs: 98.85g |
|
-
|
-
|
| Wed 3rd: |
836 *
|
56%
|
fat: 23.39g |
| |
protein: 41.47g |
| |
carbs: 113.97g |
|
-
|
-
|
| Tue 2nd: |
789 *
|
53%
|
fat: 19.85g |
| |
protein: 42.70g |
| |
carbs: 113.38g |
|
-
|
-
|
| Mon 1st: |
1215 *
|
81%
|
fat: 44.50g |
| |
protein: 64.89g |
| |
carbs: 144.43g |
|
2076*
|
861
|
| June 2024 |
| Sun 30th: |
855 *
|
57%
|
fat: 22.65g |
| |
protein: 23.26g |
| |
carbs: 141.30g |
|
-
|
-
|
| Sat 29th: |
1492 *
|
99%
|
fat: 59.75g |
| |
protein: 76.64g |
| |
carbs: 162.62g |
|
-
|
-
|
| Fri 28th: |
1410 *
|
94%
|
fat: 69.42g |
| |
protein: 78.02g |
| |
carbs: 175.24g |
|
-
|
-
|
| Thu 27th: |
1350 *
|
90%
|
fat: 38.55g |
| |
protein: 98.34g |
| |
carbs: 158.79g |
|
-
|
-
|
| Wed 26th: |
1434 *
|
96%
|
fat: 46.39g |
| |
protein: 68.07g |
| |
carbs: 190.46g |
|
1815*
|
381
|
