| Daily Average: |
Exercise: 2019kcal |
|
Food: 1145kcal |
(Fat: 43.66g, Protein: 60.52g, Carbs: 126.29g) |
| Monthly Total: |
Exercise: 14132kcal |
|
Food: 17176kcal |
(Fat: 654.96g, Protein: 907.82g, Carbs: 1894.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -861 |
|
2
|
3
|
4
|
5
|
Net -729 |
|
6
|
Net -505 |
|
7
|
8
|
Net -379 |
|
9
|
10
|
Net -629 |
|
11
|
12
|
Net -781 |
|
13
|
14
|
Net -1403 |
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
76%
|
of RDI*
(1145 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (34%)
Protein (21%)
|
|
* Based on Sandra.C.S's RDI of 1500 calories (19 Jun 24)
|
