Ogeid2kul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Thu 11th: 1226 * 111%
fat: 41.45g
|
protein: 39.48g
|
carbs: 178.28g
2280*  1054
May 2024
Tue 28th: 400 * 40%
fat: 2.73g
|
protein: 9.76g
|
carbs: 82.62g
1922*  1522
April 2024
Tue 16th: 937 * 94%
fat: 24.55g
|
protein: 15.84g
|
carbs: 177.43g
- -
October 2020
Sun 25th: 450 * 25%
fat: 0.00g
|
protein: 7.20g
|
carbs: 94.60g
- -
Tue 20th: 1259 * 70%
fat: 22.95g
|
protein: 40.38g
|
carbs: 175.61g
- -
Mon 19th: 1343 * 75%
fat: 9.55g
|
protein: 51.99g
|
carbs: 298.99g
- -
Sun 18th: 1764 * 98%
fat: 78.50g
|
protein: 64.00g
|
carbs: 206.68g
- -
September 2020
Thu 3rd: 1724 * 96%
fat: 50.24g
|
protein: 65.51g
|
carbs: 142.81g
2681*  957
Tue 1st: 1798 * 100%
fat: 50.69g
|
protein: 141.38g
|
carbs: 136.89g
2693*  895
October 2019
Mon 28th: 895 * 50%
fat: 5.49g
|
protein: 49.41g
|
carbs: 131.58g
- -
Sun 27th: 220 * 12%
fat: 3.00g
|
protein: 29.00g
|
carbs: 20.00g
- -
August 2019
Mon 19th: 555 * 31%
fat: 12.00g
|
protein: 8.66g
|
carbs: 79.78g
- -
April 2019
Mon 22nd: 430 * 24%
fat: 6.00g
|
protein: 60.00g
|
carbs: 38.00g
- -
March 2019
Mon 4th: 588 * 33%
fat: 17.94g
|
protein: 8.14g
|
carbs: 78.36g
- -
December 2018
Mon 17th: 190 * 11%
fat: 7.00g
|
protein: 4.00g
|
carbs: 26.00g
- -
November 2018
Wed 21st: 383 * 21%
fat: 0.40g
|
protein: 2.46g
|
carbs: 56.53g
- -
Tue 20th: 95 * 5%
fat: 0.00g
|
protein: 1.60g
|
carbs: 3.60g
- -
Mon 19th: 1148 * 64%
fat: 30.38g
|
protein: 106.15g
|
carbs: 96.44g
- -
September 2018
Fri 7th: 995 * 55%
fat: 40.00g
|
protein: 74.66g
|
carbs: 62.78g
- -
June 2018
Thu 7th: 315 * 18%
fat: 4.52g
|
protein: 3.49g
|
carbs: 69.39g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.