st4y.g0ld's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: - - 1072* -
Thu 30th: - - 1604* -
Wed 29th: - - 1695* -
Tue 28th: - - 1680* -
Mon 27th: - - 1666* -
Sun 26th: - - 1628* -
Sat 25th: - - 1647* -
Fri 24th: - - 1702* -
Thu 23rd: - - 1673* -
Wed 22nd: - - 1604* -
Tue 21st: 171 * 17%
fat: 8.97g
|
protein: 19.49g
|
carbs: 1.97g
1683*  1512
Mon 20th: - - 1634* -
Sun 19th: - - 1621* -
Sat 18th: - - 1615* -
Fri 17th: - - 1657* -
Thu 16th: - - 1626* -
Wed 15th: 294 * 29%
fat: 19.59g
|
protein: 21.41g
|
carbs: 7.12g
1640*  1346
Tue 14th: - - 1611* -
Mon 13th: - - 1669* -
Sun 12th: - - 1617* -

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