| July 2024 |
| Tue 16th: |
497 *
|
29%
|
fat: 27.13g |
| |
protein: 21.78g |
| |
carbs: 40.48g |
|
-
|
-
|
| Fri 12th: |
517 *
|
30%
|
fat: 27.80g |
| |
protein: 21.79g |
| |
carbs: 45.08g |
|
-
|
-
|
| Thu 11th: |
1474 *
|
87%
|
fat: 89.60g |
| |
protein: 96.11g |
| |
carbs: 70.53g |
|
-
|
-
|
| Wed 10th: |
1770 *
|
104%
|
fat: 84.80g |
| |
protein: 62.90g |
| |
carbs: 192.33g |
|
-
|
-
|
| Tue 9th: |
1408 *
|
83%
|
fat: 79.06g |
| |
protein: 98.87g |
| |
carbs: 73.52g |
|
-
|
-
|
| Wed 3rd: |
422 *
|
25%
|
fat: 29.14g |
| |
protein: 24.12g |
| |
carbs: 14.30g |
|
-
|
-
|
| Tue 2nd: |
1295 *
|
76%
|
fat: 76.58g |
| |
protein: 41.59g |
| |
carbs: 112.16g |
|
-
|
-
|
| Mon 1st: |
548 *
|
32%
|
fat: 39.22g |
| |
protein: 19.28g |
| |
carbs: 27.93g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1463 *
|
86%
|
fat: 84.66g |
| |
protein: 58.65g |
| |
carbs: 121.29g |
|
-
|
-
|
| Fri 28th: |
483 *
|
28%
|
fat: 26.30g |
| |
protein: 23.21g |
| |
carbs: 36.01g |
|
-
|
-
|
| Thu 27th: |
1256 *
|
74%
|
fat: 56.10g |
| |
protein: 48.77g |
| |
carbs: 136.68g |
|
-
|
-
|
| Wed 26th: |
1664 *
|
98%
|
fat: 67.46g |
| |
protein: 86.63g |
| |
carbs: 176.19g |
|
-
|
-
|
| Tue 25th: |
1444 *
|
85%
|
fat: 61.50g |
| |
protein: 92.72g |
| |
carbs: 130.82g |
|
-
|
-
|
| Mon 24th: |
804 *
|
47%
|
fat: 50.04g |
| |
protein: 39.65g |
| |
carbs: 49.30g |
|
-
|
-
|
| Sun 23rd: |
1314 *
|
77%
|
fat: 75.08g |
| |
protein: 45.90g |
| |
carbs: 115.13g |
|
-
|
-
|
| Sat 22nd: |
504 *
|
30%
|
fat: 24.15g |
| |
protein: 25.67g |
| |
carbs: 46.73g |
|
-
|
-
|
| Fri 21st: |
1042 *
|
61%
|
fat: 44.13g |
| |
protein: 37.82g |
| |
carbs: 121.61g |
|
-
|
-
|
| Thu 20th: |
406 *
|
24%
|
fat: 22.59g |
| |
protein: 28.02g |
| |
carbs: 61.65g |
|
-
|
-
|
| Wed 19th: |
1347 *
|
79%
|
fat: 70.12g |
| |
protein: 76.20g |
| |
carbs: 104.09g |
|
-
|
-
|
| Tue 18th: |
193 *
|
11%
|
fat: 14.95g |
| |
protein: 11.59g |
| |
carbs: 2.98g |
|
-
|
-
|
