| July 2024 |
| Fri 12th: |
396 *
|
22%
|
fat: 18.90g |
| |
protein: 16.14g |
| |
carbs: 39.80g |
|
-
|
-
|
| Thu 11th: |
1639 *
|
91%
|
fat: 59.89g |
| |
protein: 84.60g |
| |
carbs: 194.13g |
|
-
|
-
|
| Wed 10th: |
1553 *
|
86%
|
fat: 39.41g |
| |
protein: 98.34g |
| |
carbs: 206.46g |
|
-
|
-
|
| Tue 9th: |
724 *
|
40%
|
fat: 17.09g |
| |
protein: 57.95g |
| |
carbs: 86.97g |
|
-
|
-
|
| Mon 8th: |
1504 *
|
84%
|
fat: 37.15g |
| |
protein: 67.07g |
| |
carbs: 229.43g |
|
-
|
-
|
| Thu 4th: |
981 *
|
54%
|
fat: 27.44g |
| |
protein: 74.19g |
| |
carbs: 104.14g |
|
-
|
-
|
| Wed 3rd: |
1444 *
|
80%
|
fat: 36.70g |
| |
protein: 103.15g |
| |
carbs: 171.11g |
|
-
|
-
|
| Tue 2nd: |
1815 *
|
101%
|
fat: 55.81g |
| |
protein: 108.17g |
| |
carbs: 223.57g |
|
-
|
-
|
| Mon 1st: |
1493 *
|
83%
|
fat: 55.38g |
| |
protein: 126.69g |
| |
carbs: 121.57g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
866 *
|
48%
|
fat: 34.40g |
| |
protein: 49.36g |
| |
carbs: 88.44g |
|
-
|
-
|
| Thu 27th: |
1236 *
|
69%
|
fat: 28.38g |
| |
protein: 107.01g |
| |
carbs: 135.69g |
|
-
|
-
|
| Tue 25th: |
634 *
|
35%
|
fat: 11.79g |
| |
protein: 39.70g |
| |
carbs: 92.72g |
|
-
|
-
|
| Mon 24th: |
1035 *
|
58%
|
fat: 28.93g |
| |
protein: 77.08g |
| |
carbs: 116.22g |
|
-
|
-
|
| Fri 21st: |
329 *
|
18%
|
fat: 15.24g |
| |
protein: 20.13g |
| |
carbs: 26.63g |
|
-
|
-
|
| Thu 20th: |
1330 *
|
74%
|
fat: 36.53g |
| |
protein: 89.14g |
| |
carbs: 159.70g |
|
-
|
-
|
| Wed 19th: |
1357 *
|
85%
|
fat: 44.53g |
| |
protein: 83.90g |
| |
carbs: 155.36g |
|
-
|
-
|
| Tue 18th: |
1409 *
|
88%
|
fat: 39.67g |
| |
protein: 81.86g |
| |
carbs: 179.72g |
|
-
|
-
|
| Mon 17th: |
1193 *
|
75%
|
fat: 45.54g |
| |
protein: 73.98g |
| |
carbs: 123.90g |
|
-
|
-
|
| Fri 14th: |
229 *
|
14%
|
fat: 6.61g |
| |
protein: 18.98g |
| |
carbs: 22.70g |
|
-
|
-
|
| Thu 13th: |
868 *
|
54%
|
fat: 26.90g |
| |
protein: 45.08g |
| |
carbs: 112.58g |
|
-
|
-
|
