Cyns89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 29th: 749 * 54%
fat: 21.99g
|
protein: 34.51g
|
carbs: 94.50g
2168*  1419
Fri 28th: 697 * 50%
fat: 22.69g
|
protein: 31.68g
|
carbs: 79.89g
2263*  1566
Thu 27th: 642 * 46%
fat: 20.25g
|
protein: 31.87g
|
carbs: 73.15g
2200*  1558
Wed 26th: 625 * 42%
fat: 18.36g
|
protein: 30.32g
|
carbs: 73.89g
2150*  1525
Tue 25th: 788 * 53%
fat: 27.15g
|
protein: 45.95g
|
carbs: 84.89g
2174*  1386
Mon 24th: 606 * 40%
fat: 21.45g
|
protein: 32.33g
|
carbs: 61.09g
2225*  1619
Sun 23rd: 1430 * 95%
fat: 62.99g
|
protein: 51.42g
|
carbs: 150.57g
2272*  842
Sat 22nd: 696 * 46%
fat: 25.81g
|
protein: 36.17g
|
carbs: 69.91g
2218*  1522
Fri 21st: 654 * 44%
fat: 20.71g
|
protein: 35.10g
|
carbs: 71.60g
2209*  1555
Thu 20th: 604 * 40%
fat: 23.46g
|
protein: 33.11g
|
carbs: 55.44g
2143*  1539
Wed 19th: 599 * 40%
fat: 22.90g
|
protein: 30.03g
|
carbs: 58.40g
2274*  1675
Tue 18th: 599 * 40%
fat: 20.37g
|
protein: 35.58g
|
carbs: 57.94g
2248*  1649
Mon 17th: 622 * 41%
fat: 19.45g
|
protein: 31.19g
|
carbs: 68.20g
2242*  1620
Sun 16th: 1246 * 83%
fat: 58.47g
|
protein: 93.40g
|
carbs: 85.15g
- -
Sat 15th: 1274 * 85%
fat: 46.81g
|
protein: 73.43g
|
carbs: 103.26g
2177*  903
Fri 14th: 638 * 43%
fat: 21.20g
|
protein: 31.15g
|
carbs: 67.98g
2124*  1486
Thu 13th: 696 * 46%
fat: 26.45g
|
protein: 42.35g
|
carbs: 69.24g
- -
Wed 12th: 865 * 58%
fat: 34.83g
|
protein: 41.80g
|
carbs: 84.37g
2285*  1420
Tue 11th: 781 * 52%
fat: 31.75g
|
protein: 36.19g
|
carbs: 77.90g
2213*  1432
Mon 10th: 794 * 53%
fat: 34.82g
|
protein: 46.40g
|
carbs: 67.96g
2131*  1337

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