| Daily Average: |
Exercise: 1549kcal |
|
Food: 1328kcal |
(Fat: 56.45g, Protein: 63.15g, Carbs: 144.04g) |
| Monthly Total: |
Exercise: 43367kcal |
|
Food: 37196kcal |
(Fat: 1580.70g, Protein: 1768.29g, Carbs: 4033.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 176 |
|
2
 |
Net -352 |
|
3
|
Net -164 |
|
4
|
Net -507 |
|
5
|
Net 336 |
|
6
|
Net 53 |
|
7
|
Net -168 |
|
8
|
Net -270 |
|
9
|
Net -750 |
|
10
|
Net -560 |
|
11
|
Net -142 |
|
12
|
Net -516 |
|
13
|
Net -2 |
|
14
|
Net -523 |
|
15
|
Net -835 |
|
16
|
Net -602 |
|
17
|
Net -783 |
|
18
|
Net 85 |
|
19
|
Net -820 |
|
20
|
Net -295 |
|
21
|
Net 303 |
|
22
|
Net 188 |
|
23
|
Net 180 |
|
24
|
Net -398 |
|
25
|
Net 66 |
|
26
|
Net 124 |
|
27
|
Net -19 |
|
28
|
Net 24 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
83%
|
of RDI*
(1328 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
|
|
* Based on Yele_na's RDI of 1600 calories (20 Apr 24)
|
