| July 2024 |
| Wed 10th: |
1481 *
|
74%
|
fat: 61.74g |
| |
protein: 166.29g |
| |
carbs: 65.60g |
|
-
|
-
|
| Tue 9th: |
1407 *
|
70%
|
fat: 61.23g |
| |
protein: 167.92g |
| |
carbs: 46.76g |
|
-
|
-
|
| Mon 8th: |
1609 *
|
80%
|
fat: 87.06g |
| |
protein: 113.29g |
| |
carbs: 96.33g |
|
-
|
-
|
| Sun 7th: |
1462 *
|
73%
|
fat: 81.93g |
| |
protein: 100.58g |
| |
carbs: 80.31g |
|
-
|
-
|
| Sat 6th: |
986 *
|
49%
|
fat: 32.75g |
| |
protein: 124.19g |
| |
carbs: 59.83g |
|
-
|
-
|
| Fri 5th: |
1051 *
|
53%
|
fat: 37.66g |
| |
protein: 54.68g |
| |
carbs: 132.68g |
|
-
|
-
|
| Thu 4th: |
1223 *
|
61%
|
fat: 64.18g |
| |
protein: 113.84g |
| |
carbs: 56.97g |
|
-
|
-
|
| Wed 3rd: |
1521 *
|
76%
|
fat: 68.12g |
| |
protein: 130.99g |
| |
carbs: 103.97g |
|
-
|
-
|
| Tue 2nd: |
1403 *
|
70%
|
fat: 51.73g |
| |
protein: 139.96g |
| |
carbs: 105.76g |
|
-
|
-
|
| Mon 1st: |
960 *
|
48%
|
fat: 67.47g |
| |
protein: 72.29g |
| |
carbs: 10.45g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
385 *
|
19%
|
fat: 27.07g |
| |
protein: 25.29g |
| |
carbs: 9.81g |
|
-
|
-
|
| Thu 27th: |
1439 *
|
72%
|
fat: 52.95g |
| |
protein: 103.76g |
| |
carbs: 161.49g |
|
-
|
-
|
| Wed 26th: |
1317 *
|
66%
|
fat: 40.97g |
| |
protein: 156.65g |
| |
carbs: 94.81g |
|
-
|
-
|
| Tue 25th: |
1532 *
|
77%
|
fat: 62.47g |
| |
protein: 151.80g |
| |
carbs: 90.67g |
|
-
|
-
|
| Mon 24th: |
1357 *
|
68%
|
fat: 68.05g |
| |
protein: 141.47g |
| |
carbs: 53.22g |
|
-
|
-
|
| Sun 23rd: |
1251 *
|
63%
|
fat: 54.24g |
| |
protein: 97.68g |
| |
carbs: 94.77g |
|
-
|
-
|
| Sat 22nd: |
1848 *
|
92%
|
fat: 42.02g |
| |
protein: 89.30g |
| |
carbs: 183.25g |
|
-
|
-
|
| Fri 21st: |
1452 *
|
73%
|
fat: 69.63g |
| |
protein: 105.48g |
| |
carbs: 115.00g |
|
-
|
-
|
| Thu 20th: |
1481 *
|
74%
|
fat: 62.25g |
| |
protein: 81.56g |
| |
carbs: 155.91g |
|
-
|
-
|
