AM238's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 12th: 1158 * 72%
fat: 43.65g
|
protein: 47.89g
|
carbs: 142.74g
- -
Thu 8th: 1725 * 108%
fat: 63.99g
|
protein: 55.69g
|
carbs: 239.49g
- -
July 2024
Wed 24th: 334 * 21%
fat: 13.50g
|
protein: 15.24g
|
carbs: 37.34g
- -
Mon 22nd: 1998 * 125%
fat: 72.70g
|
protein: 66.50g
|
carbs: 271.42g
- -
May 2024
Thu 30th: 668 * 42%
fat: 33.35g
|
protein: 27.87g
|
carbs: 63.59g
- -
Wed 29th: 2031 * 127%
fat: 78.60g
|
protein: 60.54g
|
carbs: 273.30g
- -
Tue 28th: 1701 * 106%
fat: 69.74g
|
protein: 58.80g
|
carbs: 209.92g
- -
Mon 27th: 1714 * 107%
fat: 58.85g
|
protein: 63.48g
|
carbs: 240.03g
- -
Sun 26th: 1990 * 124%
fat: 71.88g
|
protein: 81.94g
|
carbs: 260.83g
- -
Sat 25th: 1553 * 97%
fat: 52.69g
|
protein: 57.18g
|
carbs: 214.89g
- -
Fri 24th: 1647 * 103%
fat: 69.47g
|
protein: 50.81g
|
carbs: 206.14g
- -
Thu 23rd: 1702 * 106%
fat: 70.56g
|
protein: 57.78g
|
carbs: 209.92g
- -
Wed 22nd: 1745 * 109%
fat: 69.76g
|
protein: 76.17g
|
carbs: 211.16g
- -
Tue 21st: 1621 * 101%
fat: 66.38g
|
protein: 70.26g
|
carbs: 185.41g
- -
Mon 20th: 1841 * 115%
fat: 67.46g
|
protein: 69.91g
|
carbs: 245.06g
- -
Fri 17th: 1678 * 105%
fat: 58.88g
|
protein: 57.09g
|
carbs: 230.99g
- -
Thu 16th: 1933 * 121%
fat: 70.97g
|
protein: 59.53g
|
carbs: 271.53g
- -
Wed 15th: 1848 * 116%
fat: 62.45g
|
protein: 71.59g
|
carbs: 260.97g
- -
Tue 14th: 1892 * 118%
fat: 59.26g
|
protein: 81.82g
|
carbs: 256.95g
- -
Mon 13th: 1531 * 96%
fat: 56.99g
|
protein: 65.99g
|
carbs: 193.94g
- -

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