| July 2024 |
| Sat 6th: |
965 *
|
97%
|
fat: 41.89g |
| |
protein: 78.86g |
| |
carbs: 64.64g |
|
-
|
-
|
| Mon 1st: |
193 *
|
19%
|
fat: 11.50g |
| |
protein: 8.30g |
| |
carbs: 14.53g |
|
-
|
-
|
| June 2024 |
| Fri 21st: |
579 *
|
58%
|
fat: 19.29g |
| |
protein: 30.63g |
| |
carbs: 69.05g |
|
-
|
-
|
| Thu 20th: |
884 *
|
89%
|
fat: 39.87g |
| |
protein: 44.08g |
| |
carbs: 86.42g |
|
-
|
-
|
| Wed 19th: |
652 *
|
65%
|
fat: 26.29g |
| |
protein: 35.26g |
| |
carbs: 69.63g |
|
-
|
-
|
| Fri 14th: |
540 *
|
45%
|
fat: 17.13g |
| |
protein: 37.00g |
| |
carbs: 63.73g |
|
-
|
-
|
| Tue 11th: |
871 *
|
73%
|
fat: 56.52g |
| |
protein: 27.67g |
| |
carbs: 61.01g |
|
-
|
-
|
| Mon 10th: |
840 *
|
70%
|
fat: 41.88g |
| |
protein: 24.91g |
| |
carbs: 88.92g |
|
-
|
-
|
| Tue 4th: |
735 *
|
61%
|
fat: 32.82g |
| |
protein: 60.87g |
| |
carbs: 46.33g |
|
-
|
-
|
| Mon 3rd: |
1186 *
|
99%
|
fat: 43.97g |
| |
protein: 31.38g |
| |
carbs: 162.41g |
|
-
|
-
|
| Sun 2nd: |
1434 *
|
120%
|
fat: 67.84g |
| |
protein: 74.19g |
| |
carbs: 130.34g |
|
-
|
-
|
| Sat 1st: |
907 *
|
76%
|
fat: 49.76g |
| |
protein: 57.43g |
| |
carbs: 62.44g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1509 *
|
126%
|
fat: 73.20g |
| |
protein: 111.41g |
| |
carbs: 98.20g |
|
-
|
-
|
| Thu 23rd: |
1231 *
|
103%
|
fat: 47.49g |
| |
protein: 60.69g |
| |
carbs: 141.55g |
|
-
|
-
|
| Tue 21st: |
737 *
|
61%
|
fat: 24.57g |
| |
protein: 33.58g |
| |
carbs: 91.63g |
|
-
|
-
|
| Mon 20th: |
1043 *
|
87%
|
fat: 50.66g |
| |
protein: 52.88g |
| |
carbs: 89.36g |
|
-
|
-
|
| Sun 19th: |
97 *
|
8%
|
fat: 4.66g |
| |
protein: 5.70g |
| |
carbs: 7.61g |
|
-
|
-
|
| Fri 17th: |
603 *
|
50%
|
fat: 28.02g |
| |
protein: 12.72g |
| |
carbs: 74.01g |
|
-
|
-
|
| Wed 15th: |
600 *
|
50%
|
fat: 27.50g |
| |
protein: 21.56g |
| |
carbs: 67.70g |
|
-
|
-
|
| Tue 14th: |
732 *
|
61%
|
fat: 33.05g |
| |
protein: 42.44g |
| |
carbs: 72.93g |
|
-
|
-
|
