Ana.Henao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 248 * 15%
fat: 7.92g
|
protein: 10.74g
|
carbs: 33.09g
- -
Wed 24th: 864 * 51%
fat: 38.02g
|
protein: 64.13g
|
carbs: 67.09g
- -
Tue 23rd: 253 * 15%
fat: 6.33g
|
protein: 0.21g
|
carbs: 49.14g
- -
Mon 22nd: 224 * 13%
fat: 10.97g
|
protein: 27.40g
|
carbs: 2.77g
- -
Thu 18th: 792 * 47%
fat: 31.41g
|
protein: 37.70g
|
carbs: 92.02g
- -
Wed 17th: 1177 * 69%
fat: 35.52g
|
protein: 62.83g
|
carbs: 156.94g
- -
Tue 16th: 411 * 24%
fat: 19.15g
|
protein: 33.72g
|
carbs: 24.48g
- -
Mon 15th: 743 * 44%
fat: 30.72g
|
protein: 50.13g
|
carbs: 71.17g
- -
Sun 14th: 337 * 20%
fat: 12.64g
|
protein: 13.56g
|
carbs: 44.90g
- -
Sat 13th: 1202 * 71%
fat: 44.72g
|
protein: 97.58g
|
carbs: 106.84g
- -
Fri 12th: 1682 * 99%
fat: 75.14g
|
protein: 126.65g
|
carbs: 130.09g
- -
Thu 11th: 893 * 53%
fat: 33.77g
|
protein: 59.97g
|
carbs: 89.64g
- -
Wed 10th: 978 * 58%
fat: 30.71g
|
protein: 58.65g
|
carbs: 119.84g
- -
Tue 9th: 659 * 39%
fat: 24.20g
|
protein: 33.33g
|
carbs: 80.34g
- -
Sun 7th: 303 * 18%
fat: 7.18g
|
protein: 11.83g
|
carbs: 49.74g
- -
Sat 6th: 512 * 30%
fat: 20.89g
|
protein: 21.86g
|
carbs: 58.72g
- -
Fri 5th: 324 * 19%
fat: 15.00g
|
protein: 18.10g
|
carbs: 25.20g
- -
Thu 4th: 962 * 57%
fat: 26.97g
|
protein: 75.51g
|
carbs: 108.96g
- -
Wed 3rd: 765 * 45%
fat: 23.58g
|
protein: 50.41g
|
carbs: 91.50g
- -

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