| July 2024 |
| Sun 7th: |
1774 *
|
89%
|
fat: 99.29g |
| |
protein: 56.59g |
| |
carbs: 168.43g |
|
-
|
-
|
| Sat 6th: |
1566 *
|
78%
|
fat: 63.76g |
| |
protein: 67.25g |
| |
carbs: 184.58g |
|
-
|
-
|
| Fri 5th: |
1765 *
|
88%
|
fat: 118.00g |
| |
protein: 94.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Thu 4th: |
1884 *
|
94%
|
fat: 134.39g |
| |
protein: 60.46g |
| |
carbs: 113.99g |
|
-
|
-
|
| Wed 3rd: |
340 *
|
17%
|
fat: 11.50g |
| |
protein: 18.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Mon 1st: |
1825 *
|
91%
|
fat: 92.50g |
| |
protein: 77.00g |
| |
carbs: 189.00g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
940 *
|
47%
|
fat: 59.50g |
| |
protein: 29.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Sat 29th: |
1895 *
|
95%
|
fat: 94.00g |
| |
protein: 64.00g |
| |
carbs: 174.00g |
|
-
|
-
|
| Thu 27th: |
1490 *
|
74%
|
fat: 69.00g |
| |
protein: 74.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| Wed 26th: |
375 *
|
19%
|
fat: 10.89g |
| |
protein: 8.29g |
| |
carbs: 64.95g |
|
-
|
-
|
| Tue 25th: |
1864 *
|
93%
|
fat: 83.53g |
| |
protein: 117.02g |
| |
carbs: 164.68g |
|
-
|
-
|
| May 2024 |
| Fri 17th: |
1170 *
|
58%
|
fat: 42.50g |
| |
protein: 49.00g |
| |
carbs: 153.00g |
|
-
|
-
|
| Tue 7th: |
1570 *
|
78%
|
fat: 41.50g |
| |
protein: 79.00g |
| |
carbs: 221.00g |
|
-
|
-
|
| Mon 6th: |
1850 *
|
92%
|
fat: 60.89g |
| |
protein: 87.29g |
| |
carbs: 243.95g |
|
-
|
-
|
| Fri 3rd: |
1600 *
|
100%
|
fat: 60.50g |
| |
protein: 115.00g |
| |
carbs: 159.00g |
|
-
|
-
|
| Thu 2nd: |
430 *
|
27%
|
fat: 16.00g |
| |
protein: 35.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Wed 1st: |
1600 *
|
100%
|
fat: 46.50g |
| |
protein: 125.00g |
| |
carbs: 173.00g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1360 *
|
85%
|
fat: 54.00g |
| |
protein: 96.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| Mon 29th: |
1395 *
|
87%
|
fat: 71.00g |
| |
protein: 97.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Sun 28th: |
1460 *
|
91%
|
fat: 58.00g |
| |
protein: 80.00g |
| |
carbs: 156.00g |
|
-
|
-
|
