^Olik_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 16th: - - 1421* -
Mon 15th: - - 2123* -
Sun 14th: - - 2018* -
Sat 13th: 579 * 34%
fat: 0.00g
|
protein: 4.79g
|
carbs: 32.72g
1697*  1118
Fri 12th: - - 1760* -
Thu 11th: 2232 * 131%
fat: 74.29g
|
protein: 116.75g
|
carbs: 189.60g
2123*  109
Wed 10th: 1598 * 94%
fat: 74.37g
|
protein: 81.64g
|
carbs: 98.33g
2652*  1054
Tue 9th: 992 * 58%
fat: 45.27g
|
protein: 58.64g
|
carbs: 85.28g
2387*  1395
Mon 8th: 780 * 46%
fat: 30.00g
|
protein: 54.98g
|
carbs: 27.17g
676*  104
Sun 7th: - - 651* -
Sat 6th: 1271 * 75%
fat: 39.19g
|
protein: 58.80g
|
carbs: 31.99g
2250*  979
Fri 5th: 1133 * 67%
fat: 46.92g
|
protein: 96.49g
|
carbs: 84.16g
2088*  955
Thu 4th: 912 * 54%
fat: 41.03g
|
protein: 75.89g
|
carbs: 63.14g
2271*  1359
Wed 3rd: 1259 * 74%
fat: 60.40g
|
protein: 58.85g
|
carbs: 116.93g
2492*  1233
Tue 2nd: 1021 * 60%
fat: 37.93g
|
protein: 78.24g
|
carbs: 86.17g
1920*  899

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