tafeather's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 31st: 963 * 54%
fat: 63.92g
|
protein: 65.75g
|
carbs: 33.30g
2994*  2031
Mon 29th: 987 * 55%
fat: 36.51g
|
protein: 76.32g
|
carbs: 86.33g
2999*  2012
Fri 26th: 614 * 34%
fat: 25.74g
|
protein: 37.62g
|
carbs: 67.93g
3069*  2455
Thu 25th: 566 * 31%
fat: 26.36g
|
protein: 46.26g
|
carbs: 31.62g
- -
Wed 24th: 664 * 37%
fat: 21.43g
|
protein: 65.04g
|
carbs: 64.13g
- -
Tue 23rd: 869 * 48%
fat: 52.54g
|
protein: 39.82g
|
carbs: 66.38g
- -
Mon 22nd: 590 * 33%
fat: 16.23g
|
protein: 40.05g
|
carbs: 76.31g
- -
Sun 21st: 986 * 55%
fat: 55.02g
|
protein: 63.24g
|
carbs: 69.55g
- -
Mon 15th: - - 3122* -
Sun 14th: 903 * 50%
fat: 46.67g
|
protein: 68.98g
|
carbs: 48.85g
- -
Sat 13th: 694 * 39%
fat: 27.02g
|
protein: 46.06g
|
carbs: 72.08g
- -
Fri 12th: 1049 * 58%
fat: 62.71g
|
protein: 94.96g
|
carbs: 26.95g
3306*  2257
Thu 11th: 1114 * 62%
fat: 60.14g
|
protein: 88.06g
|
carbs: 42.79g
- -
Wed 10th: 720 * 40%
fat: 37.42g
|
protein: 60.38g
|
carbs: 32.14g
3200*  2480
Tue 9th: 1005 * 56%
fat: 60.06g
|
protein: 76.35g
|
carbs: 41.15g
- -
Mon 8th: 925 * 51%
fat: 50.93g
|
protein: 79.64g
|
carbs: 36.86g
3098*  2173
June 2024
Wed 26th: 1531 * 85%
fat: 64.93g
|
protein: 36.94g
|
carbs: 201.43g
- -
April 2023
Sun 30th: 452 * 25%
fat: 21.05g
|
protein: 8.28g
|
carbs: 55.09g
- -
March 2023
Sun 5th: 382 * -
fat: 6.88g
|
protein: 6.28g
|
carbs: 74.09g
- -
January 2017
Tue 3rd: 1038 * -
fat: 5.99g
|
protein: 26.36g
|
carbs: 237.21g
2628*  1590

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