Alelamserra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 892 * 59%
fat: 22.25g
|
protein: 21.74g
|
carbs: 151.29g
- -
Mon 18th: 1679 * 112%
fat: 24.08g
|
protein: 61.93g
|
carbs: 268.42g
- -
Fri 15th: 1013 * 68%
fat: 40.66g
|
protein: 30.29g
|
carbs: 133.47g
- -
Thu 14th: 1821 121%
fat: 28.31g
|
protein: 43.25g
|
carbs: 284.11g
- -
November 2013
Tue 5th: 768 -
fat: 19.40g
|
protein: 25.62g
|
carbs: 127.79g
2406*  1638

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