Admilson16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sun 15th: - - 37* -
Sat 14th: - - 80* -
Fri 13th: - - 397* -
Thu 12th: - - 419* -
Wed 11th: - - 480* -
Tue 10th: - - 572* -
Mon 9th: - - 502* -
Sun 8th: - - 119* -
Sat 7th: - - 161* -
Fri 6th: - - 379* -
Thu 5th: - - 574* -
Wed 4th: - - 497* -
Tue 3rd: - - 485* -
Mon 2nd: - - 496* -
Sun 1st: - - 175* -
August 2024
Sat 31st: - - 57* -
Fri 30th: - - 377* -
Thu 29th: - - 406* -
Wed 28th: 1309 * 48%
fat: 49.83g
|
protein: 64.03g
|
carbs: 148.56g
479*  830
Tue 27th: - - 606* -

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