| July 2024 |
| Tue 16th: |
405 *
|
21%
|
fat: 22.11g |
| |
protein: 17.49g |
| |
carbs: 33.99g |
|
-
|
-
|
| June 2024 |
| Wed 5th: |
492 *
|
26%
|
fat: 31.77g |
| |
protein: 12.18g |
| |
carbs: 41.25g |
|
-
|
-
|
| Tue 4th: |
1420 *
|
75%
|
fat: 55.46g |
| |
protein: 59.73g |
| |
carbs: 162.52g |
|
-
|
-
|
| May 2024 |
| Sun 26th: |
386 *
|
20%
|
fat: 11.20g |
| |
protein: 12.52g |
| |
carbs: 57.87g |
|
-
|
-
|
| Wed 22nd: |
355 *
|
19%
|
fat: 14.28g |
| |
protein: 18.74g |
| |
carbs: 37.34g |
|
-
|
-
|
| Tue 21st: |
410 *
|
22%
|
fat: 9.65g |
| |
protein: 12.26g |
| |
carbs: 71.79g |
|
-
|
-
|
| Mon 20th: |
1297 *
|
68%
|
fat: 46.35g |
| |
protein: 41.28g |
| |
carbs: 179.07g |
|
-
|
-
|
| Wed 15th: |
468 *
|
25%
|
fat: 17.59g |
| |
protein: 15.16g |
| |
carbs: 63.88g |
|
-
|
-
|
| Sun 12th: |
564 *
|
30%
|
fat: 26.07g |
| |
protein: 39.09g |
| |
carbs: 40.07g |
|
-
|
-
|
| Sat 11th: |
1337 *
|
70%
|
fat: 64.13g |
| |
protein: 65.70g |
| |
carbs: 124.09g |
|
-
|
-
|
| Fri 10th: |
1363 *
|
72%
|
fat: 43.77g |
| |
protein: 38.23g |
| |
carbs: 205.53g |
|
-
|
-
|
| Tue 7th: |
894 *
|
47%
|
fat: 63.58g |
| |
protein: 38.28g |
| |
carbs: 38.51g |
|
-
|
-
|
| Mon 6th: |
1140 *
|
60%
|
fat: 107.61g |
| |
protein: 29.86g |
| |
carbs: 12.54g |
|
-
|
-
|
| Fri 3rd: |
455 *
|
24%
|
fat: 24.44g |
| |
protein: 12.95g |
| |
carbs: 48.10g |
|
-
|
-
|
| Wed 1st: |
981 *
|
52%
|
fat: 43.24g |
| |
protein: 52.84g |
| |
carbs: 92.78g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
771 *
|
41%
|
fat: 33.29g |
| |
protein: 43.63g |
| |
carbs: 72.42g |
|
1859*
|
 1088
|
| Mon 29th: |
1172 *
|
62%
|
fat: 57.67g |
| |
protein: 44.90g |
| |
carbs: 120.49g |
|
209*
|
 963
|
| Sun 28th: |
1825 *
|
96%
|
fat: 98.91g |
| |
protein: 82.18g |
| |
carbs: 155.41g |
|
-
|
-
|
| Sat 27th: |
1330 *
|
70%
|
fat: 61.47g |
| |
protein: 78.01g |
| |
carbs: 114.45g |
|
-
|
-
|
| Fri 26th: |
1373 *
|
72%
|
fat: 59.52g |
| |
protein: 49.74g |
| |
carbs: 163.46g |
|
-
|
-
|
