kdellamay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: - - 1441* -
Thu 2nd: - - 1662* -
Wed 1st: - - 1703* -
April 2024
Tue 30th: 350 * 29%
fat: 8.00g
|
protein: 21.00g
|
carbs: 40.00g
1697*  1347
Mon 29th: - - 1680* -
Sun 28th: 1006 * 84%
fat: 23.52g
|
protein: 54.09g
|
carbs: 127.65g
1669*  663
Sat 27th: 421 * 35%
fat: 14.08g
|
protein: 30.63g
|
carbs: 45.40g
1686*  1265
Fri 26th: 307 * 26%
fat: 7.17g
|
protein: 7.64g
|
carbs: 51.41g
1806*  1499
Thu 25th: 687 * 57%
fat: 20.17g
|
protein: 40.64g
|
carbs: 77.41g
1662*  975
Wed 24th: 1500 * 125%
fat: 20.00g
|
protein: 0.00g
|
carbs: 60.00g
1821*  321
Tue 23rd: 917 * 76%
fat: 36.12g
|
protein: 63.16g
|
carbs: 78.71g
1849*  932
Mon 22nd: 350 * 29%
fat: 8.00g
|
protein: 21.00g
|
carbs: 40.00g
1886*  1536
Sun 21st: 570 * 48%
fat: 33.30g
|
protein: 28.41g
|
carbs: 41.21g
1722*  1152
Sat 20th: 1216 * 122%
fat: 29.77g
|
protein: 65.50g
|
carbs: 173.19g
2030*  814
Fri 19th: 778 * 78%
fat: 13.18g
|
protein: 30.55g
|
carbs: 142.36g
1815*  1037
Thu 18th: 2747 * 275%
fat: 111.44g
|
protein: 111.54g
|
carbs: 328.49g
1675*  1072
Wed 17th: 407 * 41%
fat: 21.82g
|
protein: 18.11g
|
carbs: 36.20g
1744*  1337
Tue 16th: 740 * 74%
fat: 16.70g
|
protein: 35.52g
|
carbs: 101.02g
1675*  935
Mon 15th: 710 * 71%
fat: 28.31g
|
protein: 38.34g
|
carbs: 67.84g
1786*  1076
Sun 14th: 856 * 86%
fat: 27.06g
|
protein: 51.20g
|
carbs: 85.80g
1838*  982

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