| March 2022 |
| Wed 23rd: |
220 *
|
11%
|
fat: 9.58g |
| |
protein: 13.60g |
| |
carbs: 20.73g |
|
-
|
-
|
| December 2021 |
| Wed 22nd: |
1524 *
|
76%
|
fat: 46.93g |
| |
protein: 67.03g |
| |
carbs: 81.03g |
|
2617*
|
 1093
|
| Tue 21st: |
637 *
|
32%
|
fat: 26.89g |
| |
protein: 47.87g |
| |
carbs: 58.88g |
|
2525*
|
1888
|
| Mon 20th: |
714 *
|
36%
|
fat: 27.75g |
| |
protein: 62.48g |
| |
carbs: 61.13g |
|
2456*
|
1742
|
| Thu 9th: |
-
|
-
|
|
2980*
|
-
|
| Wed 8th: |
1171 *
|
59%
|
fat: 47.07g |
| |
protein: 81.64g |
| |
carbs: 49.84g |
|
-
|
-
|
| Tue 7th: |
1173 *
|
59%
|
fat: 53.69g |
| |
protein: 79.57g |
| |
carbs: 99.34g |
|
2432*
|
1259
|
| Mon 6th: |
1046 *
|
52%
|
fat: 45.19g |
| |
protein: 67.56g |
| |
carbs: 96.79g |
|
-
|
-
|
| Wed 1st: |
665 *
|
33%
|
fat: 21.87g |
| |
protein: 70.22g |
| |
carbs: 52.10g |
|
2362*
|
1697
|
| November 2021 |
| Tue 30th: |
1883 *
|
94%
|
fat: 48.86g |
| |
protein: 121.27g |
| |
carbs: 108.47g |
|
2248*
|
365
|
| Mon 29th: |
2199 *
|
110%
|
fat: 34.92g |
| |
protein: 100.20g |
| |
carbs: 100.56g |
|
2505*
|
306
|
| Sun 28th: |
405 *
|
20%
|
fat: 15.02g |
| |
protein: 17.52g |
| |
carbs: 54.94g |
|
1946*
|
1541
|
| Fri 26th: |
2065 *
|
103%
|
fat: 39.99g |
| |
protein: 92.43g |
| |
carbs: 65.76g |
|
2244*
|
179
|
| Thu 25th: |
860 *
|
43%
|
fat: 21.74g |
| |
protein: 46.26g |
| |
carbs: 42.22g |
|
-
|
-
|
| Wed 24th: |
1093 *
|
55%
|
fat: 40.34g |
| |
protein: 54.01g |
| |
carbs: 50.83g |
|
2364*
|
1271
|
| Tue 23rd: |
1402 *
|
70%
|
fat: 51.67g |
| |
protein: 86.44g |
| |
carbs: 106.62g |
|
2417*
|
1015
|
| Mon 22nd: |
1014 *
|
51%
|
fat: 40.24g |
| |
protein: 73.75g |
| |
carbs: 100.46g |
|
2310*
|
1296
|
| Sat 20th: |
1554 *
|
78%
|
fat: 34.79g |
| |
protein: 135.32g |
| |
carbs: 90.55g |
|
-
|
-
|
| Fri 19th: |
2492 *
|
125%
|
fat: 70.90g |
| |
protein: 75.85g |
| |
carbs: 121.16g |
|
2408*
|
 84
|
| Thu 18th: |
941 *
|
47%
|
fat: 40.44g |
| |
protein: 60.82g |
| |
carbs: 91.82g |
|
2299*
|
1358
|
| Wed 17th: |
747 *
|
37%
|
fat: 28.33g |
| |
protein: 48.22g |
| |
carbs: 83.09g |
|
2585*
|
1838
|
