| August 2019 |
| Wed 14th: |
1995 *
|
105%
|
fat: 83.98g |
| |
protein: 110.28g |
| |
carbs: 209.13g |
|
-
|
-
|
| May 2019 |
| Sun 26th: |
1283 *
|
68%
|
fat: 74.57g |
| |
protein: 116.51g |
| |
carbs: 35.11g |
|
-
|
-
|
| Fri 24th: |
1414 *
|
74%
|
fat: 99.51g |
| |
protein: 104.68g |
| |
carbs: 29.95g |
|
-
|
-
|
| Thu 23rd: |
1523 *
|
80%
|
fat: 94.61g |
| |
protein: 142.62g |
| |
carbs: 29.00g |
|
-
|
-
|
| Wed 22nd: |
1825 *
|
96%
|
fat: 120.49g |
| |
protein: 135.79g |
| |
carbs: 38.67g |
|
-
|
-
|
| Tue 21st: |
1483 *
|
78%
|
fat: 90.90g |
| |
protein: 123.14g |
| |
carbs: 36.21g |
|
-
|
-
|
| Mon 20th: |
1037 *
|
55%
|
fat: 51.97g |
| |
protein: 123.47g |
| |
carbs: 14.61g |
|
-
|
-
|
| Sun 19th: |
1160 *
|
61%
|
fat: 89.58g |
| |
protein: 80.81g |
| |
carbs: 5.32g |
|
-
|
-
|
| Thu 2nd: |
1696 *
|
89%
|
fat: 122.99g |
| |
protein: 108.39g |
| |
carbs: 45.67g |
|
-
|
-
|
| Wed 1st: |
1330 *
|
70%
|
fat: 85.47g |
| |
protein: 108.38g |
| |
carbs: 31.38g |
|
-
|
-
|
| April 2019 |
| Tue 30th: |
1596 *
|
84%
|
fat: 92.27g |
| |
protein: 37.72g |
| |
carbs: 155.84g |
|
-
|
-
|
| Sun 28th: |
1252 *
|
66%
|
fat: 52.60g |
| |
protein: 57.09g |
| |
carbs: 137.76g |
|
-
|
-
|
| Thu 25th: |
1383 *
|
73%
|
fat: 66.02g |
| |
protein: 104.00g |
| |
carbs: 104.46g |
|
-
|
-
|
| Wed 24th: |
1873 *
|
99%
|
fat: 89.07g |
| |
protein: 122.59g |
| |
carbs: 149.78g |
|
-
|
-
|
| Tue 23rd: |
1418 *
|
75%
|
fat: 69.07g |
| |
protein: 80.98g |
| |
carbs: 119.79g |
|
-
|
-
|
| Mon 22nd: |
1529 *
|
80%
|
fat: 88.02g |
| |
protein: 74.43g |
| |
carbs: 109.78g |
|
-
|
-
|
| Sun 21st: |
1496 *
|
79%
|
fat: 66.10g |
| |
protein: 84.71g |
| |
carbs: 144.03g |
|
-
|
-
|
| Fri 19th: |
1296 *
|
68%
|
fat: 63.86g |
| |
protein: 50.79g |
| |
carbs: 134.08g |
|
-
|
-
|
| Thu 18th: |
1367 *
|
72%
|
fat: 64.71g |
| |
protein: 64.76g |
| |
carbs: 137.38g |
|
-
|
-
|
| Tue 16th: |
996 *
|
52%
|
fat: 20.97g |
| |
protein: 19.99g |
| |
carbs: 184.95g |
|
-
|
-
|
