| Daily Average: |
Exercise: 2013kcal |
|
Food: 1358kcal |
(Fat: 64.48g, Protein: 60.50g, Carbs: 135.91g) |
| Monthly Total: |
Exercise: 28176kcal |
|
Food: 5434kcal |
(Fat: 257.94g, Protein: 241.99g, Carbs: 543.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net -304 |
|
16
|
Net -401 |
|
17
|
Net -1271 |
|
18
|
19
|
20
|
21
|
22
|
Net -1559 |
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
59%
|
of RDI*
(1358 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (42%)
Protein (18%)
|
|
* Based on MandaB00's RDI of 2300 calories (16 Jul 24)
|
