| August 2024 |
| Mon 12th: |
1438 *
|
85%
|
fat: 59.27g |
| |
protein: 62.67g |
| |
carbs: 165.34g |
|
-
|
-
|
| Sat 10th: |
931 *
|
55%
|
fat: 22.45g |
| |
protein: 35.33g |
| |
carbs: 148.97g |
|
-
|
-
|
| Fri 9th: |
1177 *
|
69%
|
fat: 60.17g |
| |
protein: 65.13g |
| |
carbs: 92.83g |
|
-
|
-
|
| Thu 8th: |
1362 *
|
80%
|
fat: 52.37g |
| |
protein: 64.38g |
| |
carbs: 163.04g |
|
-
|
-
|
| Wed 7th: |
1422 *
|
84%
|
fat: 36.59g |
| |
protein: 61.00g |
| |
carbs: 206.64g |
|
-
|
-
|
| Mon 5th: |
373 *
|
22%
|
fat: 14.28g |
| |
protein: 22.76g |
| |
carbs: 39.18g |
|
-
|
-
|
| Sat 3rd: |
1041 *
|
61%
|
fat: 35.08g |
| |
protein: 63.04g |
| |
carbs: 126.92g |
|
-
|
-
|
| Fri 2nd: |
541 *
|
32%
|
fat: 16.04g |
| |
protein: 33.61g |
| |
carbs: 65.09g |
|
-
|
-
|
| Thu 1st: |
1403 *
|
83%
|
fat: 47.41g |
| |
protein: 61.88g |
| |
carbs: 182.51g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
946 *
|
53%
|
fat: 27.37g |
| |
protein: 36.93g |
| |
carbs: 141.56g |
|
-
|
-
|
| Tue 30th: |
1220 *
|
68%
|
fat: 31.97g |
| |
protein: 81.27g |
| |
carbs: 196.16g |
|
-
|
-
|
| Mon 29th: |
780 *
|
43%
|
fat: 22.35g |
| |
protein: 45.23g |
| |
carbs: 127.10g |
|
-
|
-
|
| Sat 27th: |
506 *
|
28%
|
fat: 13.08g |
| |
protein: 44.06g |
| |
carbs: 58.97g |
|
-
|
-
|
| Fri 26th: |
886 *
|
49%
|
fat: 24.52g |
| |
protein: 36.76g |
| |
carbs: 125.00g |
|
-
|
-
|
| Thu 25th: |
639 *
|
36%
|
fat: 6.26g |
| |
protein: 34.45g |
| |
carbs: 113.11g |
|
-
|
-
|
| Wed 24th: |
1271 *
|
71%
|
fat: 38.30g |
| |
protein: 72.21g |
| |
carbs: 163.01g |
|
-
|
-
|
| Tue 23rd: |
240 *
|
13%
|
fat: 9.56g |
| |
protein: 12.88g |
| |
carbs: 25.75g |
|
-
|
-
|
| Mon 22nd: |
603 *
|
34%
|
fat: 15.69g |
| |
protein: 23.84g |
| |
carbs: 96.51g |
|
-
|
-
|
| Fri 19th: |
1085 *
|
60%
|
fat: 33.37g |
| |
protein: 50.86g |
| |
carbs: 142.07g |
|
-
|
-
|
| Thu 18th: |
1094 *
|
61%
|
fat: 30.39g |
| |
protein: 57.46g |
| |
carbs: 148.56g |
|
-
|
-
|
