c6e2541aba664aa680ba4137d3da303e's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 3rd: 1363 * 114%
fat: 62.18g
|
protein: 97.00g
|
carbs: 101.51g
- -
Fri 2nd: 758 * 63%
fat: 0.75g
|
protein: 13.06g
|
carbs: 187.38g
- -
July 2024
Wed 31st: 499 * 42%
fat: 9.71g
|
protein: 12.41g
|
carbs: 61.59g
- -
Sat 27th: 626 * 52%
fat: 24.30g
|
protein: 47.20g
|
carbs: 55.98g
- -
June 2024
Sat 29th: 254 * 21%
fat: 11.38g
|
protein: 21.81g
|
carbs: 16.19g
- -
Sat 22nd: 1325 * 110%
fat: 83.12g
|
protein: 50.51g
|
carbs: 97.46g
- -
Fri 21st: 1453 * 121%
fat: 70.68g
|
protein: 68.28g
|
carbs: 149.87g
- -
Thu 20th: 1430 * 119%
fat: 64.25g
|
protein: 84.10g
|
carbs: 125.53g
- -
Wed 19th: 1299 * 108%
fat: 78.01g
|
protein: 51.10g
|
carbs: 95.18g
- -
Tue 18th: 1240 * 103%
fat: 65.22g
|
protein: 34.13g
|
carbs: 128.00g
- -
Mon 17th: 1127 * 94%
fat: 54.19g
|
protein: 60.08g
|
carbs: 101.60g
- -
Sun 16th: 1316 * 110%
fat: 56.56g
|
protein: 51.66g
|
carbs: 155.57g
- -
Sat 15th: 1312 * 109%
fat: 66.86g
|
protein: 56.90g
|
carbs: 121.51g
- -
Fri 14th: 1371 * 114%
fat: 80.08g
|
protein: 60.21g
|
carbs: 102.62g
- -
Thu 13th: 1183 * 99%
fat: 70.66g
|
protein: 36.26g
|
carbs: 107.59g
- -
Wed 12th: 1248 * 104%
fat: 75.03g
|
protein: 47.58g
|
carbs: 99.28g
- -
Tue 11th: 1351 * 113%
fat: 68.07g
|
protein: 53.14g
|
carbs: 125.76g
- -
Mon 10th: 426 * 36%
fat: 35.46g
|
protein: 3.27g
|
carbs: 24.27g
- -
Sat 8th: 1360 * 113%
fat: 66.91g
|
protein: 80.23g
|
carbs: 107.78g
- -
Fri 7th: 1294 * 108%
fat: 61.64g
|
protein: 64.15g
|
carbs: 125.80g
- -

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