| July 2024 |
| Thu 11th: |
545 *
|
30%
|
fat: 16.53g |
| |
protein: 15.41g |
| |
carbs: 84.25g |
|
-
|
-
|
| Sat 6th: |
1541 *
|
86%
|
fat: 42.65g |
| |
protein: 94.52g |
| |
carbs: 186.95g |
|
-
|
-
|
| Fri 5th: |
1503 *
|
84%
|
fat: 41.45g |
| |
protein: 73.16g |
| |
carbs: 201.09g |
|
-
|
-
|
| Thu 4th: |
1418 *
|
79%
|
fat: 52.66g |
| |
protein: 73.05g |
| |
carbs: 150.87g |
|
-
|
-
|
| Wed 3rd: |
1585 *
|
88%
|
fat: 58.22g |
| |
protein: 84.58g |
| |
carbs: 165.79g |
|
-
|
-
|
| Tue 2nd: |
1501 *
|
83%
|
fat: 30.99g |
| |
protein: 60.63g |
| |
carbs: 241.75g |
|
-
|
-
|
| Mon 1st: |
1506 *
|
84%
|
fat: 53.06g |
| |
protein: 68.16g |
| |
carbs: 181.28g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1296 *
|
72%
|
fat: 43.06g |
| |
protein: 67.77g |
| |
carbs: 158.20g |
|
-
|
-
|
| Fri 28th: |
1441 *
|
80%
|
fat: 42.31g |
| |
protein: 88.19g |
| |
carbs: 183.51g |
|
-
|
-
|
| Thu 27th: |
1322 *
|
73%
|
fat: 37.92g |
| |
protein: 74.01g |
| |
carbs: 164.84g |
|
-
|
-
|
| Wed 26th: |
1677 *
|
93%
|
fat: 59.55g |
| |
protein: 88.27g |
| |
carbs: 197.44g |
|
-
|
-
|
| Tue 25th: |
1740 *
|
97%
|
fat: 50.51g |
| |
protein: 78.54g |
| |
carbs: 239.11g |
|
-
|
-
|
| Mon 24th: |
1423 *
|
79%
|
fat: 42.70g |
| |
protein: 70.22g |
| |
carbs: 178.90g |
|
-
|
-
|
| Sun 23rd: |
1415 *
|
79%
|
fat: 45.94g |
| |
protein: 63.88g |
| |
carbs: 179.03g |
|
-
|
-
|
