@perepel48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: 1796 * 106%
fat: 43.67g
|
protein: 58.73g
|
carbs: 121.75g
2446*  650
Mon 12th: 1694 * 100%
fat: 36.25g
|
protein: 80.81g
|
carbs: 129.72g
2627*  933
Sun 11th: 1723 * 101%
fat: 38.72g
|
protein: 51.29g
|
carbs: 128.42g
2378*  655
Sat 10th: 1715 * 101%
fat: 48.01g
|
protein: 96.28g
|
carbs: 199.85g
2775*  1060
Fri 9th: 1750 * 103%
fat: 54.62g
|
protein: 68.62g
|
carbs: 80.89g
2432*  682
Thu 8th: 1749 * 103%
fat: 43.95g
|
protein: 59.78g
|
carbs: 104.12g
2522*  773
Wed 7th: 1776 * 104%
fat: 22.32g
|
protein: 85.78g
|
carbs: 145.21g
2822*  1046
Tue 6th: 1854 * 109%
fat: 31.74g
|
protein: 64.70g
|
carbs: 165.54g
2554*  700
Mon 5th: 1751 * 103%
fat: 41.61g
|
protein: 82.10g
|
carbs: 104.69g
2506*  755
Sun 4th: 1843 * 108%
fat: 71.83g
|
protein: 77.58g
|
carbs: 119.74g
2440*  597
Sat 3rd: 1853 * 109%
fat: 57.86g
|
protein: 99.87g
|
carbs: 115.16g
2464*  611
Fri 2nd: 1748 * 103%
fat: 31.41g
|
protein: 22.94g
|
carbs: 86.88g
2426*  678
Thu 1st: 1973 * 116%
fat: 77.21g
|
protein: 70.45g
|
carbs: 119.43g
2751*  778
July 2024
Wed 31st: 1833 * 108%
fat: 52.56g
|
protein: 73.84g
|
carbs: 129.02g
2542*  709
Tue 30th: 1825 * 107%
fat: 59.52g
|
protein: 64.10g
|
carbs: 126.73g
2422*  597
Mon 29th: 1854 * 109%
fat: 48.95g
|
protein: 71.14g
|
carbs: 113.35g
2374*  520
Sun 28th: 1740 * 102%
fat: 66.90g
|
protein: 40.50g
|
carbs: 104.65g
2623*  883
Sat 27th: 1751 * 103%
fat: 30.33g
|
protein: 53.19g
|
carbs: 151.91g
2780*  1029
Fri 26th: 1884 * 111%
fat: 36.75g
|
protein: 72.35g
|
carbs: 148.40g
2427*  543
Thu 25th: 1974 * 116%
fat: 38.70g
|
protein: 59.30g
|
carbs: 182.60g
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