Balok179's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 1858 * 56%
fat: 70.09g
|
protein: 48.80g
|
carbs: 257.61g
3337*  1479
April 2024
Tue 30th: 2099 * 64%
fat: 74.72g
|
protein: 88.50g
|
carbs: 268.58g
3407*  1308
Thu 25th: 2349 * 71%
fat: 87.87g
|
protein: 87.51g
|
carbs: 307.43g
3407*  1058
Wed 24th: 1629 * 49%
fat: 74.71g
|
protein: 72.21g
|
carbs: 166.04g
3355*  1726
Tue 23rd: 2388 * 72%
fat: 97.90g
|
protein: 98.49g
|
carbs: 272.13g
- -
Mon 22nd: 2128 * 64%
fat: 66.04g
|
protein: 99.80g
|
carbs: 284.94g
3407*  1279
Sun 21st: 1508 46%
fat: 73.56g
|
protein: 97.96g
|
carbs: 112.73g
2429  921
Sat 20th: 1399 42%
fat: 84.07g
|
protein: 66.84g
|
carbs: 92.12g
2535*  1136
Fri 19th: 2533 77%
fat: 123.11g
|
protein: 97.31g
|
carbs: 260.38g
3407*  874
Thu 18th: 1562 47%
fat: 67.63g
|
protein: 77.03g
|
carbs: 174.94g
3425*  1863
Wed 17th: 2078 * 63%
fat: 91.60g
|
protein: 89.28g
|
carbs: 235.43g
3425*  1347
Tue 16th: 2444 * 74%
fat: 114.33g
|
protein: 107.10g
|
carbs: 268.27g
3425*  981
Mon 15th: 1704 * 52%
fat: 86.84g
|
protein: 65.74g
|
carbs: 175.25g
- -
Sun 14th: 1877 * 57%
fat: 84.01g
|
protein: 68.70g
|
carbs: 218.55g
2582  705
Sat 13th: 1849 56%
fat: 78.68g
|
protein: 77.57g
|
carbs: 226.30g
- -
Fri 12th: 2341 * 71%
fat: 92.81g
|
protein: 57.00g
|
carbs: 327.30g
- -
Thu 11th: 1614 * 49%
fat: 90.33g
|
protein: 84.47g
|
carbs: 128.11g
3460*  1846
Wed 10th: 2222 * 67%
fat: 113.04g
|
protein: 39.59g
|
carbs: 275.26g
3354*  1132
Tue 9th: 2453 * 74%
fat: 104.86g
|
protein: 128.02g
|
carbs: 257.76g
3319*  866
Mon 8th: 2301 70%
fat: 108.97g
|
protein: 117.73g
|
carbs: 223.00g
- -

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